The Healing Power of Daily Self-Massage in Ayurveda
I’ve seen a lot in my years as an Ayurvedic doctor. People come to me tired, anxious, and out of balance. They want the latest...
Author : Dr. Brahmanand Nayak
The Three Pillars of Ayurveda: A Holistic Approach to Wellness
In the sweltering heat of Bangalore summer, I found myself seeking solace in the ancient wisdom of Ayurveda. It was a simple question that led...
Nature Prescriptions: The Healing Power of Ayurveda and the Great Outdoors
The world is changing. Doctors, those bastions of modern medicine, are starting to see the light. They’re scribbling down prescriptions for time in nature, sending...
Boost Ayurvedic Medicine Efficacy with Anupana
As an Ayurvedic doctor, I have observed a common scene played out countless times in my clinic. After carefully examining a patient and listening to...
Ayurveda for Academic Stress: A Holistic Approach to Support Students’ Well-being
As a society, we often place immense pressure on our children to excel academically, sometimes at the cost of their mental and physical well-being. In...
The Wonders of Ayurvedic Facial Scrubs for Radiant, Healthy Skin
I invite you to explore the time-honored traditions of holistic healing that have been cherished by Indian women for centuries. Embrace the ritual of self-love...
Does Ashwagandha Make You Happy? Ayurvedic Doctor’s Perspective
As I sit in my clinic, listening to the heartwarming tale of Dimple and her family’s transformative journey with Ashwagandha, I can’t help but marvel...
Gulkand: The Sweet Ayurvedic Remedy for Digestive Health
Gulkand, also known as rose petal jam, is a traditional Indian sweet prepared by mixing fresh rose petals with sugar and allowing them to ferment...
What Are the Side Effects of Chyawanprash in Summer? An Ayurvedic Doctor Explains
Chyawanprash is an age-old Ayurvedic rasayana—an herbal preparation that promotes rejuvenation. Over 40 medicinal herbs are slow-cooked into an immune-boosting jam, with amla (Indian gooseberry)...
Fruit Juice vs Fruit: What’s the Healthier Choice?
I’m often asked about the nutritional differences between fruit juice and whole fruits. Many of my patients wonder if they can get the same health...