Hanuman Chalisa Benefits: What Forty Verses Can Do for a Frightened Mind
A medical report can weigh less than ten grams and still become the heaviest thing in a house. Someone studies the numbers. Someone consults Google,...
Category : Society Trends
The Superfood Illusion: How Ordinary Foods Became Expensive Miracles
Superman arrived in 1938. The word superfood had already been circulating for more than twenty years. This seems unfair. Superman had to come from another planet,...
Why Do We Let Strangers Decide Our Lives?
At fifty-two, my friend wanted to outsource one sentence: “I resign.” For twenty-seven years, he had worked for the same company. The salary was generous,...
Dhumapana: Ancient Therapy or Dangerous Wellness Trend?
The first time a patient’s wife walked into my clinic holding her husband by the collar, I assumed the emergency belonged to him. It did...
The Death of the Family Doctor: The Last Person Who Knew Everything About Us
In many Indian homes, there was once only one man who could walk into a sleeping patient’s bedroom at midnight without causing alarm. The family...
How Social Media Changed the Way We Eat?
I usually hear it halfway through the consultation, offered casually, almost proudly. “Doctor, honestly, I wasn’t even hungry, but everyone was eating.” The sentence appears...
Is 30 Too Late to Marry? What Biology and Ayurveda Say
Some clinic days begin like a soft drizzle, and then one story turns the whole sky into theatre. Yesterday, an engineer who has been my...
Seed Cycling for Hormone Balance: A Simple Daily Ritual for Women
In every Indian kitchen, there is a quiet democracy of seeds. Flax sleeps in steel dabbas beside forgotten ragi. Sesame waits in tiny jars like...
Fibremaxxing and Ayurveda: Why Gut Health Is India’s New Wellness Habit
It started with protein shakes and ended with psyllium husk. Wellness, like fashion, loves its trends — and fibre has become the new Gucci. On...
Stop Blaming Rice: The Real Problem Is Lifestyle
A young engineer walked into my Bengaluru clinic clutching a diet chart like a court summons. “Doctor, I have stopped eating rice,” he declared. I...