Ayurveda for Academic Stress: A Holistic Approach to Support Students’ Well-being
As a society, we often place immense pressure on our children to excel academically, sometimes at the cost of their mental and physical well-being. In...
Author : Dr. Brahmanand Nayak
The Wonders of Ayurvedic Facial Scrubs for Radiant, Healthy Skin
I invite you to explore the time-honored traditions of holistic healing that have been cherished by Indian women for centuries. Embrace the ritual of self-love...
Does Ashwagandha Make You Happy? Ayurvedic Doctor’s Perspective
As I sit in my clinic, listening to the heartwarming tale of Dimple and her family’s transformative journey with Ashwagandha, I can’t help but marvel...
Gulkand: The Sweet Ayurvedic Remedy for Digestive Health
Gulkand, also known as rose petal jam, is a traditional Indian sweet prepared by mixing fresh rose petals with sugar and allowing them to ferment...
What Are the Side Effects of Chyawanprash in Summer? An Ayurvedic Doctor Explains
Chyawanprash is an age-old Ayurvedic rasayana—an herbal preparation that promotes rejuvenation. Over 40 medicinal herbs are slow-cooked into an immune-boosting jam, with amla (Indian gooseberry)...
Fruit Juice vs Fruit: What’s the Healthier Choice?
I’m often asked about the nutritional differences between fruit juice and whole fruits. Many of my patients wonder if they can get the same health...
How Black Coffee Can Reverse Fatty Liver Disease
I have seen numerous patients struggling with fatty liver disease, often caused by unhealthy lifestyles, diabetes, and obesity. However, recent studies have shown that a...
Is Water-Only Fasting Safe? Ayurvedic Doctor’s Perspective
Recently, several patients have inquired about water-only fasting – going for days or even weeks consuming nothing but water. While there may be some potential...
Can Millets Benefit Thyroid Health? A Look at the Research and Patient Experiences
With the growing popularity of millet as a nutritious alternative to rice and wheat, many are wondering if they should make the switch. In this...
Can Garlic Help Reduce Cholesterol Levels? What the Research Shows
As an Ayurvedic doctor, I’m often asked by patients like Ranganath about natural ways to reduce cholesterol levels. Recently, Ranganath specifically inquired about using garlic...