What Patients Hide From Doctors
An uncle from Sanjayanagar came to me for acidity, and I asked him to bring his medicines next time. He arrived carrying a Nandini milk cover. Inside...
Category : Health Supplements
Fish vs Fish Oil: Which Is Better? Benefits, Omega-3, Best Indian Fish & Expert Guide
A patient walked into my clinic carrying a bottle of imported fish oil capsules that cost more than the fish sold outside my neighbourhood market....
The Patient Who Collected Supplements Instead of Experiences
He arrived with a tote bag that clinked like a travelling pharmacy.“Doctor,” he said proudly, “these are my daily vitamins.” I counted twenty-two bottles—Vitamin C,...
Why Do I Always Have a Vitamin D Deficiency?
“Doctor, why do I always have a Vitamin D deficiency?” That was the first thing she said after sitting down for just three seconds. No...
What is Synthetic Vitamin D Made From?
Vitamin D is crucial for bone health and regulating calcium absorption, but many people are deficient in this “sunshine vitamin.” Our bodies synthesize vitamin D...
Is Whey Protein Powder Safe?
I often get asked by my patients about the safety and efficacy of whey protein powder. With so much misleading information out there, it’s understandable...
Why is vitamin B12 deficiency common in India?
In recent years, a concerning trend has emerged in India – a significant rise in Vitamin B12 deficiency cases. As a crucial nutrient for the...
Garlic for Cholesterol: How to Harness Its Healing Power
Mrs. Patel, a vivacious woman in her mid-50s had a story to tell, one that could change the way we think about managing cholesterol. As...
Ashwagandha and Shilajit Combo: Power of Ancient Ayurvedic Remedies
In the vast ocean of Indian traditional medicine, where Ayurveda and herbal remedies have thrived for millennia, there exists a combination that has recently garnered...
Moringa Dosage per Day: Optimal Intake for Health Benefits
Discover the Ideal Daily Amount of Moringa for Optimal Health Benefits! As an Ayurvedic physician, my mission is to provide valuable insights into health-related topics...