What is Synthetic Vitamin D Made From?
Vitamin D is crucial for bone health and regulating calcium absorption, but many people are deficient in this “sunshine vitamin.” Our bodies synthesize vitamin D...
Category : Health Supplements
Is Whey Protein Powder Safe?
I often get asked by my patients about the safety and efficacy of whey protein powder. With so much misleading information out there, it’s understandable...
Why is vitamin B12 deficiency common in India?
In recent years, a concerning trend has emerged in India – a significant rise in Vitamin B12 deficiency cases. As a crucial nutrient for the...
Garlic for Cholesterol: How to Harness Its Healing Power
Mrs. Patel, a vivacious woman in her mid-50s had a story to tell, one that could change the way we think about managing cholesterol. As...
Ashwagandha and Shilajit Combo: Power of Ancient Ayurvedic Remedies
In the vast ocean of Indian traditional medicine, where Ayurveda and herbal remedies have thrived for millennia, there exists a combination that has recently garnered...
Moringa Dosage per Day: Optimal Intake for Health Benefits
Discover the Ideal Daily Amount of Moringa for Optimal Health Benefits! As an Ayurvedic physician, my mission is to provide valuable insights into health-related topics...
Fish Oil Dosage for Kids: Age-Group Wise Dosage
The Power of Fish Oil for Kids’ Health Fish oil has gained significant attention in recent years due to its potential health benefits, particularly for...
Shatavari for Men’s Health
Ayurvedic herbs possess a captivating essence that defies norms and challenges commonly held beliefs. It was just the other day when a woman in her late...
Fish oil capsules rich in omega-3 fatty acids are effective for immunity
Fish oil, which is rich in omega-3 fatty acids, is commonly taken as a dietary supplement as it has various health benefits. If you do...
How Eating Fish Can Improve Intelligence?
Eating fish twice a week can improve sleep quality and IQ scores. Several studies have found that people who eat fish at least once a...