The Great Indian Salt Panic
The patient unzipped her handbag with the seriousness of someone carrying gold through airport customs. Out came a Tupperware. Inside were five small packets of salt, each...
Category : Health Tips
Your RO Water Is Eating Bones
Let me tell you about my aunt Indira, who spent fifteen years complaining that her knees sounded like a breakfast cereal factory. Snap, crackle, pop—every...
You Got the Job. Why Does Life Still Feel So Hard?
Last week, a young man told me he had no time to read. He said this after narrating, with impressive memory and emotional investment, a...
Your Protein Anxiety Is a Business Model. Your Dal Is Fine.
She came in with a food diary. Seventeen pages. Hand-written. Colour-coded by meal. Across the top, in red ink pressed down so hard it had...
The Tender Coconut Is Not Enough
There are two kinds of confidence in this city. One is earned slowly, corrected often, and slightly suspicious of itself. The other arrives fully formed...
Half Tablet, Full Fever: When Patients Turn Medicine Into Mathematics
“Doctor, fever since half a day… so I gave half a tablet.” She said it with quiet confidence, as if she had applied a perfectly...
Why People Eat Pani Puri Without Fear but Ask If Amla Juice Is Safe: Ayurvedic Doctor Explains Our Strangest Health Habit
A man in his thirties sat in my clinic chair, cracking his knuckles one by one like a musician testing his instrument. Pop. Pop. Pop....
Fasting Health Benefits: What Really Happens When You Skip a Meal
Fasting has many flavours in India. There is a water fast. The fruit fast. The sabudana fast contains more calories than a wedding buffet. The...
Why a Walk After Meals May Be the Most Underrated Health Habit?
A meal ends. The plate is rinsed. The chair moves back. And in that small domestic sound lies a metabolic decision most people do not...
What Sixty Years of Yoga Did to One Man’s Genes
He did not come announcing discipline. He came announcing his age. Seventy-six, retired schoolteacher, slim without looking fragile, upright without stiffness. He sat down the...