When Everyone Meditates Now!
Today is World Meditation Day. Which means if you ask ten people whether they meditate, eleven will say yes. One will add, “I do it...
Author : Dr. Brahmanand Nayak
Are You Really Hungry or Just Dehydrated?
At 4:40 PM on a humid Bangalore evening, a software engineer sits across from me clutching a steel flask like evidence. He looks mildly offended...
When Prescriptions Aren’t Enough
For ten years, she has walked into my clinic carrying more than her reports. Her thyroid numbers were obedient. Her life was not. Three-fourths of...
Can Nuts Really Lower Cholesterol?
The funniest thing about cholesterol is that it rarely scares people; what scares them is the thought of giving up biryani, so they run to...
Continuous Glucose Monitor: The Body’s Truth Serum
Continuous glucose monitoring entered Indian life the way CCTV cameras appeared in apartment complexes, not because everyone was guilty, but because no one fully trusted...
Winter Wellness: An Ayurvedic Survival Story
Winter in India never walks in politely. It barges in like an auto driver who decides at the last second to take a left without...
Not Every Feeling Requires Treatment
Some days, I feel we are living in a world where every passing emotion wants a prescription, and every ordinary worry wants a clinical label....
Why Chyawanprash in Winter?
Bengaluru winters never storm like Delhi’s. It creeps in like a shy intern: polite, underconfident, but somehow managing to disrupt the whole office. One morning,...
The Colostrum Craze: Liquid Gold or Just Golden Hype?
When I was nine, my grandmother made something called ginna from the thick yellow milk a neighbour’s cow produced after calving. It looked strange—custard with...
Is Bread Omelette Healthy Every Day?
Some foods arrive with fanfare. Others just show up, do their job, and quietly take over the morning. Bread-omelette belongs to the second category. It...