The Power of Ayurveda’s Six Tastes
The sun dipped below the horizon, painting the sky in hues of orange and red, as I sat across from my patient, a middle-aged physics...
Author : Dr. Brahmanand Nayak
Vegadharana: How Suppressing Your Body’s 13 Natural Urges Can Harm Your Health, According to Ayurveda
The body speaks, and we often ignore its whispers. In the ancient wisdom of Ayurveda, there is a concept known as vegadharana, the suppression of...
Why We Fall Sick? Ayurveda’s Three Timeless Truths
Sickness comes to us all. It is an inescapable part of the human condition. We battle against microbes and germs, but are they truly the...
Ayurvedic Living: How Vihara Can Prevent and Manage Disease
Vihara. It’s not a word you hear much in the modern world. But it’s a word that embodies so much of what we’re missing, what...
Balancing Your Tridoshic Constitution: An Ayurvedic Approach
The sun rises, and with it, the promise of a new day. As I sit in my home, sipping a cup of piping hot pomegranate tea, I...
Is Digital Dementia the New Epidemic? Ayurvedic Doctor’s Perspective
The day had been like any other, filled with the usual complaints of arthritis, asthma, allergies, psoriasis, migraine, sinusitis, fever, cough, and cold. But amidst...
The Healing Power of Daily Self-Massage in Ayurveda
I’ve seen a lot in my years as an Ayurvedic doctor. People come to me tired, anxious, and out of balance. They want the latest...
The Three Pillars of Ayurveda: A Holistic Approach to Wellness
In the sweltering heat of Bangalore summer, I found myself seeking solace in the ancient wisdom of Ayurveda. It was a simple question that led...
Nature Prescriptions: The Healing Power of Ayurveda and the Great Outdoors
The world is changing. Doctors, those bastions of modern medicine, are starting to see the light. They’re scribbling down prescriptions for time in nature, sending...
Boost Ayurvedic Medicine Efficacy with Anupana
As an Ayurvedic doctor, I have observed a common scene played out countless times in my clinic. After carefully examining a patient and listening to...