Why India’s Youth Are Struggling with High Stress Levels: Causes and Solutions
India’s youth face a crisis. High stress is widespread. It affects their well-being. This post explores causes. It discusses solutions too. A study shows the...
Category : Mental Health
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor’s Perspective
Turmeric, the golden spice, has been a staple in Indian cuisine for centuries. It’s not just a flavor enhancer; it’s a potential game-changer in mental...
Conquering the Monday Blues: An Ayurvedic Case Study
The “Monday blues” are more than just a cultural cliché—they represent a very real struggle that countless people face each week. As an Ayurvedic practitioner,...
Why Staying Hydrated is Crucial for Your Mood
Hydration may not seem like an exciting topic, but it truly is one of the foundations of health. Every system in the body depends on...
Want your kids to live a good life? Focus on contentment rather than relentlessly pursuing happiness
Recently, I was waiting outside the Ramaiah Memorial Hospital ICU, where my mother was admitted. As the hours stretched on, I chanced to meet the...
5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing...
How Exercise Can Help Improve Depression?
Depression is one of the most common mental health issues, affecting more than 264 million people globally. As a practicing physician for over 20 years,...
Ashwagandha For Anxiety
As a practicing Ayurvedic physician, I often recommend the Ayurvedic herb ashwagandha to my patients struggling with anxiety. Ashwagandha has been used for over 3,000...
The Gut-Brain Connection and Mental Health
As a physician, I have seen extensive evidence that our gastrointestinal system plays a major role in mental health. There is a well-established gut-brain axis...
Meditation and the Brain: An Inside Look at the Science Behind the Practice
Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...