What are the Okinawans secrets to longer life?
Everyone dreams of a long healthy life. But the human life span has been shrinking continuously. Chronic stress, rising cases of fatal diseases, poor mental...
Author : Dr. Brahmanand Nayak
How Much Water Should You Drink Every Day? An Ayurvedic Doctor Explains
If archaeologists a thousand years from now excavate the ruins of an Indian office, they will come to a fascinating conclusion. They will find desks,...
Ayurvedic Treatment for Irritable Bowel Syndrome
Treating Irritable Bowel Syndrome with Ayurveda – A Case-Study Irritable Bowel Syndrome is a common worry for many in the present day. Strenuous lifestyle...
The Health Benefits of Prayer: What Science Has Discovered About an Ancient Practice
‘There are only three places where even the most stubborn human beings become unexpectedly spiritual. One is the examination hall five minutes before the question...
How Skipping Breakfast Derails Your Day and Damages Your Health
In the hustle and bustle of modern life, breakfast often needs to be included. You dash out the door, clutching your phone and keys in...
How Bhramari Pranayama Can Tame Your Tinnitus and Transform Your Life
Imagine a world where silence is never truly silent. Even in the dead of night, a persistent buzzing, ringing, or whistling invades your ears, refusing...
How does walking help with creativity?
A new study from Stanford found that morning walk could creative thinking in participants by 60%. Famous people like Steve Jobs, Aristotle and Albert Einstein...