Silencing Your Inner Critic: 9 Powerful Ways to Tame Negative Self-Talk and Boost Self-Esteem
Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...
Category : Positive Psychology
Discover the Amazing Health Benefits of Chanting Vishnu Sahasra Nama: A Spiritual Practice for Physical and Mental Wellness
‘Vishnu Sahasra Nama ’ is a Sanskrit hymn that contains a list of 1000 names of Vishnu, written by the scholar Sage Vyasa who has written...
Unlock the Secret to a Happier Mind: How to Train Your Brain for More Contentment and Well-being
Can you really train your brain to be happier and more content? Research says happiness is a crucial parameter of good health. From improving your...
Molecules of Emotions: Understanding How Your Feelings Affect Your Health and Well-being
Would you believe, if I tell you that molecules of emotions can affect your physical health? Well, new research states that the chemicals in our...
Unlock Your Creativity: How a Sleepy Brain Can Spark Bright Ideas
Creativity has been a subject of mystery since time immemorial. From walking barefoot in the grass to tying their hair to a nail on the...
Unlocking Your Purpose: How to Find Fulfillment and Live a Happy and Healthy Life
Do you believe in the saying that everyone is born with a purpose? Well, it’s true! Research shows that having a purpose is essential to...
Unlocking the Secret to Happiness: 13 Tips to Train Your Brain for Positive Thinking
Happiness is that secret key you have been searching for all your life. Researchers reveal that happiness is closely associated with your health, wealth, and...
Overcoming Hate: Strategies for Letting Go of Negative Feelings Towards Someone
Hate is a very powerful word – the fiercest of all human emotions! This dark feeling dwells somewhere between the lines of anger, fear and...
Self-Care is Self-Compassion: Understanding the Importance of Being Kind and Gentle to Yourself
Love Yourself before you love anyone else – This is perhaps the most valuable life lesson that often goes unuttereḍ. Self-love is not selfishness, it...
The Science of Giving: 8 Health Benefits of Philanthropy and How it Can Improve Your Wellbeing
As you hold the beacon to illuminate the path of others, your own life lights up too. This is not just a philanthropic quote but...
