Discovering the Wonders of Self Compassion
Self-compassion involves treating yourself with kindness and understanding during challenging times, failures, or when you notice something about yourself that you don’t like. It’s no...
Category : Positive Psychology
9 Powerful Ways to Tame Negative Self-Talk and Boost Self-Esteem
Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...
Health Benefits of Chanting Vishnu Sahasra Nama
‘Vishnu Sahasra Nama ’ is a Sanskrit hymn that contains a list of 1000 names of Vishnu, written by the scholar Sage Vyasa who has written...
Secret to a Happier Mind: How to Train Your Brain for More Contentment and Well-being
Can you really train your brain to be happier and more content? Research says happiness is a crucial parameter of good health. From improving your...
Molecules of Emotions: Understanding How Your Feelings Affect Your Health and Well-being
Would you believe, it if I told you that molecules of emotions can affect your physical health? Well, new research states that the chemicals in...
How a Sleepy Brain Can Spark Bright Ideas
Creativity has been a subject of mystery since time immemorial. From walking barefoot in the grass to tying their hair to a nail on the...
How to Find Your Purpose and Live a Happy and Healthy Life
Do you believe in the saying that everyone is born with a purpose? Well, it’s true! Research shows that having a purpose is essential to...
13 Tips to Train Your Brain for Positive Thinking
Happiness is that secret key you have been searching for all your life. Researchers reveal that happiness is closely associated with your health, wealth, and...
Hate: Strategies for Letting Go of Negative Feelings Towards Someone
Hate is a very powerful word – the fiercest of all human emotions! This dark feeling dwells somewhere between the lines of anger, fear, and...
The Importance of Self-Compassion for Self-Care
Love Yourself before you love anyone else – This is perhaps the most valuable life lesson that often goes unuttereḍ. Self-love is not selfishness, it...