Is Ghee Good for Cholesterol? Ayurvedic Doctor’s Perspective
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. It is made by simmering butter until the water evaporates and the...
Category : Alternative Healing
The Benefits and Uses of Magnesium Oil Spray: A Doctor’s Perspective
In my career, I have seen many health and wellness trends come and go. One that has caught my attention recently is the use of...
How Listening to Your Favourite Song Can Instantly Improve Your Mood
As an Ayurvedic physician with over 20 years of medical practice, I never expected one of my patients to praise me for advice on boosting...
Can Meditation prevent diseases? 8 Things you need to know
Emerging research suggests that meditation is a potent preventive tool against diseases. In fact, it has been proved that meditation is effective in reversing several...
What are the Career Opportunities for Ayurvedic Doctors?
Ayurveda, the 5000-year-old traditional Indian healing practice, is gaining popularity across the globe for its unmatched health benefits and zero side effects. With the increasing...
Health Benefits of Chanting Vishnu Sahasra Nama
‘Vishnu Sahasra Nama ’ is a Sanskrit hymn that contains a list of 1000 names of Vishnu, written by the scholar Sage Vyasa who has written...
Revitalize Your Mind and Body: Why Forest Bathing is a Must-Try for Burnt-Out Professionals
I have talked about the benefits of meditation and the perks of mindfulness. And today, I present you something that brings the benefits of both...
How reading books benefits both your physical and mental health?
This Ayurvedic doctor says – Reading books is one of the healthiest practices! Reading a book is the biggest brain booster. But that’s not all....
Why should we drink water in copper vessel?
As a child, I was so keen to understand my grandfather’s obsession with his copper vessel. He had this peculiar habit of storing water in...