Why “Me Time” is Essential for Your Health and Wellbeing
We live in a world that never sleeps, a cacophony of demands and distractions that threaten to drown out our inner voice. But in the...
Category : Positive Psychology
Handling Quarrels in Marriage: An Amazing Trick for Resolving Conflicts and Maintaining Harmony
It is so ingrained in our programming that we feel completely normal to see couples fight. In fact, we feel ashamed when couples hug or...
The Gratitude Cure: A Bengaluru Doctor’s Prescription for Better Health and Happiness
The city’s familiar cacophony fades into the background as I sit in my clinic in the heart of Bengaluru. For over 25 years, these four...
The Power of Forgiveness: An Ayurvedic Doctor’s Perspective
As an Ayurvedic doctor, I have witnessed the profound impact that forgiveness can have on an individual’s mental, emotional, and physical well-being. In this article,...
The Tibetan Monk Who Prescribed a Smile: A Doctor’s Most Unforgettable Consultation
Discover the transformative power of smile meditation, a simple practice that can improve your health and happiness. Learn about its benefits, research findings, and how...
The Health Benefits of Prayer: What Science Has Discovered About an Ancient Practice
‘There are only three places where even the most stubborn human beings become unexpectedly spiritual. One is the examination hall five minutes before the question...