The Key to Good Health: Sushruta’s Wisdom on How Happiness Affects Your Well-being
Sushruta, the great Indian vaidya was remarkably ahead of his time when it came to human health. Thousands of years ago, much before the advent...
Category : Positive Psychology
Home Remedies for Anger Management and Emotional Wellness
Boiling blood running down the veins, that’s what anger feels like. It raises your blood pressure, heart rate, and body temperature and causes irreversible damage...
You should never neglect your emotional immunity
The outbreak of coronavirus has got us all concerned about our physical immunity. From taking immune boosters to popping supplements, we are doing everything possible....
Combatting Boredom: How To Cope with the Monotony
The outbreak of coronavirus has shaken the world for good; else who could have imagined the 21st-century world could be locked in their homes! No office,...
13 Vital Lessons Learned from the COVID-19 Pandemic: A Reflective Look at the Key Takeaways
Every challenge brings along a book of lessons. Each war teaches us to be a fighter. Every loss shows us that we can keep moving....
10 Strategies for Maintaining a Positive Attitude While Fighting Illness
‘The wound is the place where light enters you’ – Rumi. Your wounds make you a warrior and your pain make you a survivor. All...
7 Tips for Overcoming Jealousy: How to Boost Your Confidence and Improve Your Relationships
Human emotions come in all shades. Love, possessiveness, jealousy, and hatred form the rainbow of our emotions. But the dark shades of human emotions often...
The Connection Between Positive Social Relationships and Good Health
Human beings are social creatures and along with food, shelter, and clothing, they need companions. The close-knit circle of family and friends plays a vital...
Transform Your Bad Day: 6 Ayurvedic Tips for Improving Your Mood and outlook
You got up from the bed and hurt your toe. Walked up to the sink and spill the paste. Went to the kitchen and your...
How to make ‘Work From Home’ work?
The outbreak of coronavirus has turned life upside down in a blink of the eye. Even before we could fathom the reality of this adversity,...