Ashwagandha Gummies: A Natural Remedy Revolution
In the bustling streets of V V Puram, where the cacophony of horns and the aroma of street food blend into a symphony of urban...
Category : Stress Management
Ashwagandha and Shilajit Combo: Power of Ancient Ayurvedic Remedies
In the vast ocean of Indian traditional medicine, where Ayurveda and herbal remedies have thrived for millennia, there exists a combination that has recently garnered...
What Does Magnesium with Ashwagandha Do for You? Exploring the Promising Combination (Based on Clinical Trials and Scientific Literature)
In the midst of the second wave of the pandemic, my dear friend Vadiraj Bharadhwaj, a brilliant postgraduate in pharmacy with a profound interest in...
Stress Management: Unveiling the Art of Balancing Life’s Challenges
In the hustle and bustle of our modern lives, stress has become an unwelcome companion that often lingers longer than we’d like. A recent encounter...
Yoga Nidra: The Ultimate Guide to Profound Relaxation and Mind-Body Harmony
In a bustling urban landscape where stress often seems like a constant companion, I encountered a remarkable case study that exemplified the extraordinary potential of...
How to Stay Calm in Every Situation: A Comprehensive Guide
In the fast-paced world, we live in today, staying calm in the face of adversity has become an invaluable skill. From the demands of our...
Does Meditation Help with Emotional Healing?
The Transformative Power of Meditation for Emotional Healing Nivedita is a remarkable woman whose life took an unexpected turn, leading her on a profound journey...
Can Autoimmune Disease Be Brought On By Stress?
Autoimmune diseases have long been a subject of fascination and concern in the medical community. These conditions, where the body’s immune system mistakenly attacks its...
Is Curd (Yogurt) Good for Stress and Anxiety?
As I sat across from Revathi, a 37-year-old schoolteacher, during her follow-up appointment, she began to share her experiences with managing anxiety. “Doctor, my anxiety...
13 Amazing Benefits of meditation for sex
Emerging research suggests that meditation can transform your sex life. The benefits of meditation in combating stress, and easing relaxation are well-proven. But a surging...
