Studies found that silence can stimulate brain growth and relieve tension. The chaotic, noisy environment in which we live today has resulted in increased stress...
Self-compassion involves treating yourself with kindness and understanding during challenging times, failures, or when you notice something about yourself that you don’t like. It’s no...
Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...
Happiness is that secret key you have been searching for all your life. Researchers reveal that happiness is closely associated with your health, wealth, and...