Grief : 6 Surprising Tips for Coping and Moving On
Overcoming grief is a process and it will not happen overnight. Grief and loneliness can sometimes be so painful that they can actually manifest into...
Category : Mental Health
Skin Hunger: How Touch Starvation is Affecting Our Physical and Mental Health and How to Combat it
Touch starvation is a real thing! This is proven by research that shows touch deprivation is a real problem. Studies show that touch deprivation can...
Is Emotional Stress Sabotaging Your Weight Loss Goals?
Stress has a significant effect on your mind and body. But do you know that it can be the main culprit causing your weight gain?...
Eliminating Emotional Eating: 9 Proven Tips for Success
Food not only quells your physical hunger but also your emotional emptiness. Food has always been a go-to comforter. As such, it makes total sense...
Boost Your Telomere Length: How Exercise, Meditation, and Coffee Can Help
Research suggests that exercise, meditation, and coffee have a positive effect on telomere length. Telomeres are the protective caps at the ends of chromosomes. These...
Ashwagandha For Stress, Anxiety, and Social Phobia
Among the rising health burdens of this modern century, mental health issues are a major concern. According to WHO, depression is the single largest contributor...
13 Tips to Train Your Brain for Positive Thinking
Happiness is that secret key you have been searching for all your life. Researchers reveal that happiness is closely associated with your health, wealth, and...
10 Proven Strategies for Overcoming Depression
Depression is one of the most common and most serious mental health disorders. People often disregard depression as a bad tantrum or an episode of...
15 Awesome Tips to protect your memory after 50
Would you believe it if I tell you that ageing does not dampen your memory? In fact, I have met many seniors with impeccable memory!...
Hate: Strategies for Letting Go of Negative Feelings Towards Someone
Hate is a very powerful word – the fiercest of all human emotions! This dark feeling dwells somewhere between the lines of anger, fear, and...