10 Proven Strategies for Overcoming Depression
Depression is one of the most common and most serious mental health disorders. People often disregard depression as a bad tantrum or an episode of...
Category : Mental Health
15 Awesome Tips to protect your memory after 50
Would you believe it if I tell you that ageing does not dampen your memory? In fact, I have met many seniors with impeccable memory!...
Hate: Strategies for Letting Go of Negative Feelings Towards Someone
Hate is a very powerful word – the fiercest of all human emotions! This dark feeling dwells somewhere between the lines of anger, fear, and...
Stop Yelling at Your Kids: Effective Communication Strategies for Parents
Parenting is a tough job. Apart from bathing, feeding, nourishing, and caring, parents also need to discipline the kid. And that is the trickiest part....
8 Proven Strategies to Manage Anxiety and Improve Mental Wellness: Expert Tips
Anxiety disorders are the most common disorders in the world. They are mostly ignored and left untreated. WHO reports that 1 in 13 people globally...
Overcoming Fear of Death: Practical Tips for Conquering Thanatophobia
Switch on the TV or browse through the internet, the frightful tales of death will roar in your ears. The newspapers and radio are echoing...
The Power of Exposure Therapy for PTSD, Anxiety, and OCD: Overcoming Trauma and Mental Disorders
So recently I stumbled upon this movie called Ahaan on Netflix, a very touching story with an authentic portrayal of developmental disability. The story is beautifully...
Guide to Bibliotherapy: How Reading Books Can Improve Your Mental Health
A bibliotherapy is a therapeutic approach that uses literature to support mental health. Studies say that identifying with a character can trigger catharsis and promote...
The Gut-Brain Connection: Key to Better Health
The gut-brain connection is a proven thing now. Ayurveda has always professed the importance of emotional and spiritual health. Today, research and studies also say...
10 Natural Ways to Combat Anxiety and Promote Relaxation
Anxiety is a normal reaction to stress. Sometimes it’s a good thing that makes our senses aware of the danger ahead. But when anxiety becomes...