Category : Longevity

Ayurvedic MedicinesHealth TipsLongevityStress Management

Scientific Health Benefits of daily massage

Dr. Brahmanand Nayak
Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends...
Health TipsLongevityPreventive HealthWalking

9 Easy tips to make your boring walk interesting

Dr. Brahmanand Nayak
Much has been said about the endless benefits endowed by a quick walk of 30 minutes. It not just helps you shed some kilos, but...

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