Is waking up at 5 am good for health?
Have you heard about the new 5 am club? Its not a party hub! The 5 am guild belongs to the early risers. Just the...
Category : Longevity
Anti ageing AMLA – Secrets to Looking 20-Something Even in Your Late 30s with These Tips
Old age dawns upon all! And there is no way to stop time seeping off. As Ayurveda says aging is inevitable but decaying is optional....
9 Surprising Reasons Why Women Tend to Live Longer Than Men
Women all over the world are outliving men. It’s not my claim. Science, research, genetics, anthropology and social factors say the same. One of my...
The Importance of Aging Gracefully for a Long and Healthy Life
‘Badhti Umar mano tham si jay! It is the beautiful lie that we die to live. From anti-ageing cosmetics to ageless products, health programs to...
Mahatma Gandhi’s Secrets for Optimal Health: A Guide to Living Well
Mahatma Gandhi is a popular icon across the world for his stand on non-violence and his contributions to Indian independence. But there is another fascinating...
Is Triphala powder Anti-aging? The Ayurvedic Secret to Youthful Skin
I just wanted to tell you about the day I found the fountain of youth. It wasn’t hidden in some far-off jungle or guarded by...
What are the Okinawans secrets to longer life?
Everyone dreams of a long healthy life. But the human life span has been shrinking continuously. Chronic stress, rising cases of fatal diseases, poor mental...