Dr. Brahmanand Nayak, Author at Dr. Brahmanand Nayak

Boost Your Memory: The Surprising Link Between Coffee and Cognitive Function

Dr. Brahmanand NayakFebruary 6, 2022April 12, 2023

by Dr. Brahmanand NayakFebruary 6, 2022April 12, 20235 1572

A cup of coffee can improve your memory! Researchers have found new evidence that suggests caffeine possesses cognitive-enhancing effects. It can help strengthen your memory...

Mental Health

Eliminating Emotional Eating: 9 Proven Tips for Success

Dr. Brahmanand NayakFebruary 5, 2022April 12, 2023

by Dr. Brahmanand NayakFebruary 5, 2022April 12, 20234 841

Food not only quells your physical hunger but also your emotional emptiness. Food has always been a go-to comforter. As such, it makes total sense...

Ayurvedic Medicines Food Health Tips

Pumpkin Seeds : 5 Health Benefits

Dr. Brahmanand NayakFebruary 3, 2022May 3, 2023

by Dr. Brahmanand NayakFebruary 3, 2022May 3, 202301661

The crunchy and salty pumpkin seeds are one of the best seeds to snack on. Packed with valuable nutrients, eating just a handful of pumpkin...

Home Remedies

7 Amazing Benefits of Tea Tree Oil

Dr. Brahmanand NayakFebruary 2, 2022April 12, 2023

by Dr. Brahmanand NayakFebruary 2, 2022April 12, 20233 1047

Tea tree oil is a distilled essential oil brimmed with benefits. This essential oil possesses powerful antibacterial, anti-inflammatory, antiviral, and antifungal properties. Studies show that...

Diabetes Care Food

10 Delicious and Diabetes-Friendly Breakfast Recipes

Dr. Brahmanand NayakFebruary 1, 2022September 9, 2023

by Dr. Brahmanand NayakFebruary 1, 2022September 9, 20238 1604

A good breakfast refuels your energy for an eventful day. Breakfast plays an essential role in our daily diet. Skipping breakfast is a bad idea...

Women's Health

Effective PCOD Diet for Indian Women: Expert-Recommended Meal Plan for Managing Symptoms

Dr. Brahmanand NayakFebruary 1, 2022September 10, 2023

by Dr. Brahmanand NayakFebruary 1, 2022September 10, 20234 2266

One in five women in India suffers from PCOD. But what’s more alarming is the lack of awareness about this condition. PCOS is not a...

Ayurvedic Medicines Sleep disorders

Tagara: The Natural Sleep Aid with Benefits, Uses, and Side Effects Explained

Dr. Brahmanand NayakJanuary 31, 2022April 12, 2023

by Dr. Brahmanand NayakJanuary 31, 2022April 12, 20232 4035

Tagara is a potent herb that promotes sleep wellness. Tagara is an indigenous herb whose roots have been used in traditional medication for centuries. This...

Ayurvedic Medicines

Brahmi for Varicose Veins – Is it effective?

Dr. Brahmanand NayakJanuary 30, 2022July 6, 2024

by Dr. Brahmanand NayakJanuary 30, 2022July 6, 202401291

You’ve seen those bluish-purple lines snaking across legs like unwelcome guests at a pool party. Varicose veins are not just a cosmetic nuisance but a...

Positive Psychology