The Benefits of Ice Therapy for Pain Relief
Using ice for pain relief is an old yet effective formula. Whether it is a cut or bruise, inflammation or sore muscles, swelling or pain,...
Author : Dr. Brahmanand Nayak
Is Jaggery Safe for Diabetics? Understanding the Risks and Benefits
More than 77 million Indians are living with diabetes. And more than half of them don’t know how to manage their blood sugar levels. Diabetes...
Maida: The Health Risks of this Refined Flour and How to Avoid It for Better Nutrition
Health enthusiasts are keeping their hands off Maida, the white flour. Maida is the chemically processed wheat flour that’s been stripped of all nutrients. It...
The Wonders of a Hot Water Bag: How to Use it for Pain Relief and Management of Various Ailments
A hot water bag is one of the oldest yet most effective remedies, to date, for musculoskeletal pain or cramps. Almost each one of us...
Grief : 6 Surprising Tips for Coping and Moving On
Overcoming grief is a process and it will not happen overnight. Grief and loneliness can sometimes be so painful that they can actually manifest into...
Is Millet Good or Bad for Thyroid Health?
Dr. Brahma explores the science behind the potential benefits and risks of millet for thyroid health, including its effect on thyroid hormone production and absorption....
9 Amazing Medicinal Benefits of Gokshura
The medicinal benefits of Gokshura are myriad. It is an excellent natural treatment for ayurvedic renal care and sexual dysfunctions. Gokshura is also ideal for...
Health Benefits of Mint Leaves
The health benefits of Mint Leaves are well-documented by Ayurveda. Widely used as a mouth freshener, mint leaves possess some incredible therapeutic properties. Ayurvedic scripts...
Computer Use and Wrist/Hand Pain: How Prolonged Screen Time Can Cause Discomfort and What You Can Do About It
Recent studies show that computer use can cause wrist and hand pain. Research shows that repetitive motions in the hands and wrist can cause chronic...
Mucuna Pruriens: The Natural Solution for Boosting Libido and Managing Parkinson’s Disease
Mucuna is a herbal remedy that rejuvenates your body. It has been used for centuries to boost libido, elevate mood, improve focus, and lower stress. Recent...