Kanji is a popular traditional health drink known for its miraculous health benefits.
Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables. An age-old home remedy, Kanji is effective in treating bloating, cough, joint weakness, digestive issues, and more.
It is also one of the best immune-boosting drinks, especially used during the winters, as it helps prevent bacteria-borne illnesses. It also aids in ensuring the overall wellness of the body.
Health Benefits of Kanji
1. Kanji promotes your immunity
Rich in vitamin C, vitamin K, fiber, potassium, and magnesium, Kanji aids in boosting your immune power. Its anti-viral and anti-bacterial properties help protect against cold and flu. Kanji also protects your body against diabetes, heart disease, and cancer.
2. It’s good for your Gut-Health
Kanji is loaded with probiotics. This makes Kanji an excellent aid for your gut health. It helps boost metabolism, regulate bowel movement and prevent constipation. It is also rich in dietary fiber which further aids in promoting gut health.
3. It supports your digestion
This fermented drink is an excellent home remedy for digestive issues which are very common in the winter. It is effective in treating heartburn, gas, nausea, bloating, constipation, diarrhea, and other issues of the stomach. Ayurveda also says that Kanji helps you feel fuller for longer and lowers your hunger pangs.
4. It works magic for your skin
Kanji is enriched with antioxidants that help in delaying the signs of aging. High in water content, it helps in hydrating your skin and prevents it from drying during winters. Kanji is also rich in vitamin C which boosts collagen production and increases skin elasticity.
5. It’s a well of instant energy
Kanji is super rich in carbohydrates and drinking just one glass of Kanji in the morning can provide enough energy to sustain the day. It helps fight dizziness and prevents weakness throughout the day.
6. Good for eyes
Kanji is made with carrots which are rich in Anthocyanin. This compound helps improve vision, and blood circulation and helps in fighting macular degeneration and cataracts. It also contains lutein which possesses eye-protecting properties.
7. Controls neurological diseases
Studies say that kanji can help lower the risk of neurological diseases like Alzheimer’s. This is attributed to its anti-inflammatory properties. Furthermore, the anthocyanin in Kanji can play an important role in treating these conditions.
8. It protects your heart health
Kanji is rich in antioxidants that help in reducing bad cholesterol. Its anti-inflammatory properties help in preventing heart diseases. It further cleanses your blood and helps in protecting your heart.
9. It’s perfect for a diabetic diet
Kanji is rich in fiber that facilitates slow digestion and slower absorption. It also aids in lowering blood cholesterol and stabilizing your blood sugar.
Kanji – An ideal drink for the winters
Kanji is an ideal winter drink. It helps address the three main issues that come with winter – indigestion, skin problems, and seasonal diseases. Its antibacterial and antiviral properties help prevent colds, coughs, and fever that witness a rise in the winter. Winters can make your digestion sluggish and Kanji can help tackle that. It can further improve your metabolism and increase your energy levels. Thirdly, dry skin is the harsh truth of the winters, and being a good hydrator Kanji can help tackle this winter woe!
How to make Kanji – DIY Recipe
Kanji is not only super healthy but also super easy to make. Here is a step-by-step guide to making this awesome winter drink –
- Take a few carrots and wash them well.
- Peel the carrots and cut them into slices.
- Make a paste of rye or mustard in a grinder.
- Add the sliced pieces of black carrot.
- Add black salt, cumin powder, and red chili powder.
- Stir the mix and cover with a lid.
- Let it sit for 4-5 days and allow the drink to ferment.
- Stir the liquid once a day.
- Once the liquid turns a little pungent sieve the drink and discard the carrots.
Shelf Life of Kanji
This winter drink has a good shelf life. You can keep it in a glass jar covered with a lid. Store it at room temperature for longer shelf life. It is best to use ceramic jars to store kanji and store it using muslin cloth.
Kanji is a healthy drink that does not usually cause side effects. However, since it is fermented it is important to give it good sunlight to prevent it from developing fungus. Do not add sugar or sweetener to the drink.
Kanji is a great winter drink that helps cushion your immune system, prevent your heart health, cure constipation, and aid digestion. Try this home remedy this winter!