Mastering the Art of Communication: Why it’s Critical for a Successful Marriage
Open and healthy communication in marriages is the key to a happy and healthy life. Several studies have confirmed that effective communication is the foundation...
Author : Dr. Brahmanand Nayak
Challenges of Being a Gifted Child: Strategies for Parents and Educators
Is your child a gifted one? Every parent wishes for their child to be a gifted one. But most of them do not know how...
Overcoming PTSD: Strategies and Resources for Healing and Recovery
PTSD or post-traumatic stress disorder is a common mental health issue. Though it is often associated with major life-threatening events like war, rape, accident, or...
The Benefits of Ice Therapy for Pain Relief
Using ice for pain relief is an old yet effective formula. Whether it is a cut or bruise, inflammation or sore muscles, swelling or pain,...
Is Jaggery Safe for Diabetics? Understanding the Risks and Benefits
More than 77 million Indians are living with diabetes. And more than half of them don’t know how to manage their blood sugar levels. Diabetes...
Maida: The Health Risks of this Refined Flour and How to Avoid It for Better Nutrition
Health enthusiasts are keeping their hands off Maida, the white flour. Maida is the chemically processed wheat flour that’s been stripped of all nutrients. It...
The Wonders of a Hot Water Bag: How to Use it for Pain Relief and Management of Various Ailments
A hot water bag is one of the oldest yet most effective remedies, to date, for musculoskeletal pain or cramps. Almost each one of us...
Grief : 6 Surprising Tips for Coping and Moving On
Overcoming grief is a process and it will not happen overnight. Grief and loneliness can sometimes be so painful that they can actually manifest into...
Is Millet Good or Bad for Thyroid Health?
Dr. Brahma explores the science behind the potential benefits and risks of millet for thyroid health, including its effect on thyroid hormone production and absorption....
9 Amazing Medicinal Benefits of Gokshura
The medicinal benefits of Gokshura are myriad. It is an excellent natural treatment for ayurvedic renal care and sexual dysfunctions. Gokshura is also ideal for...