Health Benefits of Mint Leaves
The health benefits of Mint Leaves are well-documented by Ayurveda. Widely used as a mouth freshener, mint leaves possess some incredible therapeutic properties. Ayurvedic scripts...
Author : Dr. Brahmanand Nayak
Computer Use and Wrist/Hand Pain: How Prolonged Screen Time Can Cause Discomfort and What You Can Do About It
Recent studies show that computer use can cause wrist and hand pain. Research shows that repetitive motions in the hands and wrist can cause chronic...
Mucuna Pruriens: The Natural Solution for Boosting Libido and Managing Parkinson’s Disease
Mucuna is a herbal remedy that rejuvenates your body. It has been used for centuries to boost libido, elevate mood, improve focus, and lower stress. Recent...
Kanji: 9 Surprising Health Benefits of the Fermented Rice Beverage
Kanji is a popular traditional health drink known for its miraculous health benefits. Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables....
Skin Hunger: How Touch Starvation is Affecting Our Physical and Mental Health and How to Combat it
Touch starvation is a real thing! This is proven by research that shows touch deprivation is a real problem. Studies show that touch deprivation can...
Walking After lunch and dinner: The Secret to Better Digestion and More
Walking after lunch and dinner is the best possible exercise. Research has shown that walking is a great low-impact whole-body exercise. It benefits your heart,...
Heart Health 101: The Benefits of Regular Exercise
Exercise and heart health are deeply connected. Experts say sitting less and moving more is the key to a healthier heart. Several pieces of research and...
Healthy and Delicious Foods for Managing Diabetes
For those suffering from diabetes, controlling blood sugar is not that difficult! More than 72.9 million Indians are suffering from chronic diabetes. And only a portion...
Secret to a Happier Mind: How to Train Your Brain for More Contentment and Well-being
Can you really train your brain to be happier and more content? Research says happiness is a crucial parameter of good health. From improving your...
Health Benefits of Arrowroot: 13 Reasons to Add This Superfood to Your Diet
Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. It has been used for centuries as a thickening agent in different recipes. Studies have...