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Fenugreek Essential Oil for Breast Enhancement: It works

Studies say that fenugreek oil can increase breast size.

Fuller, larger breasts are often associated with a woman’s confidence and positive body image. Many women who have smaller breast sizes or flat chests seek ways to enhance their breast size. 

The internet is full of ways that claim to be effective in increasing breast size, but not all of them actually work. Surgery is also an option, but an expensive one, and not without side effects. Thankfully, fenugreek Essential oil is one natural, inexpensive way that is scientifically backed to enhance your breasts.

Fenugreek Essential oil has become widely popular for its amazing health benefits. The seeds are highly nutritional and help fight a range of disorders and issues. From soothing skin irritation to treating acne to managing diabetes to kidney issues, fenugreek Essential oil is a magic potion.

Benefits of fenugreek Essential oil massage 

Fenugreek Essential oil is extremely rich in essential nutrients that fulfill the natural oil requirements of the skin. It relaxes the skin and aids in improving skin health. Massaging the skin with fenugreek oil reduces inflammation and provides a better skin glow. It further helps in treating acne, inflammation, and dark spots and even fights the signs of aging.

But did you know breast enlargement is one of the most popular benefits of fenugreek seeds?

Benefits of Breast massage with fenugreek Essential oil

It improves estrogen production

Fenugreek is a hormonally active herb. Studies have shown that fenugreek seeds are rich in phytoestrogens (plant estrogen) which help improve our body’s estrogen levels. The estrogen hormone in the body helps in cell division which aids in enhancing the size of the breast. 

It aids in collagen production

Massaging with fenugreek oil promotes collagen production which can make your skin look firmer. It aids in tightening the skin, preventing sagging of breasts, and improving skin health.

It improves blood circulation

Massaging your breasts with fenugreek oil promotes blood circulation in the breasts. This aids in making your breasts appear firmer and perkier. Fenugreek is also a great galactagogue that promotes milk production during lactation. Massaging your breasts can also help in detecting lumps in the breasts. 

How to use fenugreek for breast enhancement?

Make a Fenugreek paste

Roast some fenugreek seeds and grind them to make a fine powder. Add a bit of water to it and make a smooth paste. Massage your breasts gently with the paste and keep it on for 20 minutes. Wash it off with normal water. It will show effective results in enhancing your breast size and firmness.

Apply fenugreek essential oil

The simplest and easiest way to use fenugreek for breast enhancement is to apply the oil directly to the breast and massage gently. Take a few drops of fenugreek essential oil on your palm and mix it with a carrier oil. Rub it gently in a circular motion. Move your hands towards the center from the outside. Do this every day for at least 15 minutes to see the results. 

Take fenugreek seeds orally

Fenugreek is a commonly consumed herb in the Indian diet. Studies suggest that consuming fenugreek seeds can promote estrogen production in the body and aid in breast enhancement. Fenugreek capsules are also available for oral consumption, but, it is recommended to use them only on a doctor’s advice.

Other natural ways to increase breast size

ExerciseExercise is one of the best ways to enhance breast size naturally. It can strengthen the pectoral muscles, the muscles that are under the breasts, and the breast bone. Exercises like plank, push-ups, wall press, and chest press can make your breasts firmer and perkier. Yoga poses such as Ustrasana, Bhujangasana, Stabdhasana, Dhanurasana, and Vrikshasana can also help in making your breasts look better.


Your diet has a direct effect on your appearance. Eating junk and sugary foods can make your skin age faster, and cause your body to gain weight. Opt for nutritious foods that will not only help your body stay fit but also make your breasts look better in shape. Make sure to intake enough vitamin C and estrogen-rich foods like papaya, fennel seeds, fenugreek seeds, flax seeds, and nuts.

Wear the right bra

Wearing the right size bra is very important for maintaining your breast shape. Wearing the wrong bra size can cause breast sagging and wearing a bra that’s too tight, during puberty, can hinder blood circulation and affect breast growth. Wearing the right-sized bra can give good support and better comfort.

Good posture

Maintaining a good posture can also make a lot of difference to your breasts. Practice exercises that strengthen your back and make sure to maintain a good posture while walking and sitting.


Fenugreek essential oil may not suit everyone. Some people may experience allergic reactions or skin irritation. Make sure to do a patch test on your skin before applying the oil to your breasts. Do not apply the oil to your breasts if you are breastfeeding.

Your Takeaway!

Fenugreek is a hormonally active herb that can help in estrogen production in your body.  You can apply fenugreek essential oil topically or add fenugreek seeds to your daily diet.

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