Curd Before Exams: Superstition, Science, or Gut Intelligence?
Long before science wrote theories, culture built habits, and behaviour became data, a simple spoon of curd and sugar carried its own quiet logic—offered without...
Author : Dr. Brahmanand Nayak
Is 30 Too Late to Marry? What Biology and Ayurveda Say
Some clinic days begin like a soft drizzle, and then one story turns the whole sky into theatre. Yesterday, an engineer who has been my...
Does Reading Prevent Dementia?
The strangest proof that reading might save a brain arrived in my clinic wearing a faded lungi and an attitude that refused to age. An...
One Map. One Nation. Too Much Sugar.
A man barged into my clinic waving a map of India, and in that instant, I knew the country had finally found something sweeter than...
FOFO: Why Fear of Finding Out Is India’s New Anxiety
Some days, Bangalore doesn’t wake up — it jolts. Autos growl like irritated uncles, WhatsApp groups beep like anxious sparrows, and fear drifts through the...
How to Plan Your Second Innings After 50?
Last Tuesday, over a simple North Indian lunch that tasted more of memory than masala, a friend of mine—techie, 50, California resident, ex-Amazon, start-up survivor,...
Seed Cycling for Hormone Balance: A Simple Daily Ritual for Women
In every Indian kitchen, there is a quiet democracy of seeds. Flax sleeps in steel dabbas beside forgotten ragi. Sesame waits in tiny jars like...
How Your Gut Can Affect Your Mood?
Every night, across many Bengaluru homes, a small ceremony takes place. Coffee powder is measured with priestly precision, hot water is poured over it, and...
Do men need more exercise than women?
The first thing you notice in my clinic is the sound of footsteps—light, heavy, hurried, hesitant. If Ayurveda had an app, it would begin with...
How a Daily Walk Can Help Prevent Dementia?
It began with a man who forgot his own shoes. Mr Murthy, seventy-two, retired banker, proud owner of three umbrellas and zero memories.“Doctor,” he said,...