Fibremaxxing and Ayurveda: Why Gut Health Is India’s New Wellness Habit
It started with protein shakes and ended with psyllium husk. Wellness, like fashion, loves its trends — and fibre has become the new Gucci. On...
Author : Dr. Brahmanand Nayak
Male Menopause: The Untold Midlife Comedy
Why is your Wi-Fi fine but your life’s buffering? It began, as Indian dramas often do, with silence. A well-groomed man sat across my desk,...
Menopause is not decline; it’s discovery.
The day Mrs Lakshmi walked into my clinic, Bengaluru’s weather looked like her mood — sunny, sweaty, and unpredictable. She waved a newspaper at her...
Hair Dye and Cancer: Myth or Truth?
It began on a Tuesday. A middle-aged gentleman walked into my clinic with the confidence of a film hero and the smell of a salon....
Stop Blaming Rice: The Real Problem Is Lifestyle
A young engineer walked into my Bengaluru clinic clutching a diet chart like a court summons. “Doctor, I have stopped eating rice,” he declared. I...
Karma and Health: What Ayurveda and Science Say About Destiny, Disease, and Healing
In every hospital corridor, one question hangs heavier than disinfectant: Why me?A man who never smoked gets lung cancer. A saintly grandmother loses her memory....
The Patient Who Collected Supplements Instead of Experiences
He arrived with a tote bag that clinked like a travelling pharmacy.“Doctor,” he said proudly, “these are my daily vitamins.” I counted twenty-two bottles—Vitamin C,...
The Man Who Measured His Pressure Every Hour
He walked in holding his BP monitor like a trophy.“Doctor,” he announced, “I check it every hour.”His app was a gallery of numbers — 122/80...
Ayurvedic Insights on Kidney Stones
It begins with a knock that’s more a groan than a greeting.A man stumbles in, clutching his flank, his ID card still swinging from his...
Satvavajaya Chikitsa — Mastery of the Mind
Every cure, at some point, asks the same question: Can you govern your mind before it governs you?That’s the essence of Satvavajaya Chikitsa — the...