White Rice and Diabetes Risk
White rice and diabetes seem like the most trending debate of this decade. The staple of centuries has come under the scanner of scientists and...
Author : Dr. Brahmanand Nayak
Fairness Creams: Side Effects and Risks You Need to Know
Fairness cream is perhaps the biggest hoax of this century. A billion-dollar industry is thriving on the sensitive insecurities of humans. Fairness creams are not...
Noni Juice: The Ultimate Supplement for Optimal Health
Noni juice is made from the fruit of the noni tree (Morinda citrifolia). It is a yellow mango-sized fruit that tastes bitter and has a...
How to Feed Your Little One Right?
It is no secret that a growing kid needs a well of nutrition to meet his body requirements. His bones are developing, muscles growing, mind...
Triphala Eyewash: For Optimal Eye Health
Ah, it feels like a wave of nostalgia has hit me! Just last night, while attending to an old patient, memories of my college days...
Thick Eyelashes and More: How to Use Castor Oil for Eye Health and Beauty (Ayurvedic Tips Included)
Perfect eyebrows and dark eyelashes are the most striking features on the face. You can flaunt both with this age-old Ayurvedic formula of using castor...
Allergic Rhinitis: The allergy bugging the city of Bangalore
Allergic Rhinitis is a common allergy that affects many people living in Bangalore. Learn about the causes, symptoms, and treatment options for this condition from...
9 Simple Ways to Make Your Boring Walk Interesting: Tips to Boost Your Mood and Get More Out of Your Exercise Routine
Much has been said about the endless benefits endowed by a quick walk of 30 minutes. It not just helps you shed some kilos, but...
Lemon: 10 Surprising Health Benefits
The sour and tangy lemon is a common appetizing agent in our meals. From poha to rice everything feels good with a dash of lemon....
5 Lunchbox Ideas for a Nutritious and Balanced School Tiffin
Raising a kid is tough, and raising them right is probably the toughest job on this planet. From their nutrition to their mannerisms, understanding their...