Lumbo Sacral Strain: Understanding and Managing the Most Common Cause of Backache
There are some incidents in life that get etched to our memories. Lumbo Sacral Strain reminds me of one such insightful experience. When I was...
Author : Dr. Brahmanand Nayak
Can chocolate cause acne breakouts?
The sweetest treat might not be that sweet after all! Many nutritionists accuse the brown bonbon to cause acne. But lack of evidence kept it...
Alcohol and Diabetes: Why It’s an Incompatible Match?
Your blood glucose dances to alcohol’s dangerous tune. You’ve mastered counting carbs, religiously checking your blood sugar, and even hitting the gym regularly. But that...
Role-Reversal: Understanding the New Trend of Women as Breadwinners in India and its Impact on Society
As women walk at par to their male counterpart, men too should stand up to be her true partner. Only a few truly evolved modern...
Health Benefits of Malabar Spinach: An Overlooked Common Backyard Plant with Amazing Properties
Known by many names, Malabar spinach, basale soppu( ಬಸಳೆ ಸೊಪ್ಪು)or Basella alba, is a perennial creeper. It is a common backyard vine in coastal homes in...
Does honey turn your black hair white?
Have you heard the whispers? The old wives’ tale buzzing around beauty circles for generations? “Don’t put honey in your hair – it’ll turn it...
Tears of Healing: Understanding the Surprising Health Benefits of Crying
When the heaviness of your heart swells your chest, emotions clog your head and your mouth goes numb gasping for breath, the little droplets of...
Beauty Secrets of Bollywood: Guide to Glamorous Skin like your Favorite Stars
Speak about beauty secrets and a slideshow of your favorite stars automatically starts playing in your head. And why not? Their lustrous shine, flawless skin,...
Mindful Eating with Osho’s Techniques: A Comprehensive Guide
Food is divine and eating right is an art! Just like breathing, eating is also essential to our existence. But even in these simple basics,...
Is waking up at 5 am good for health?
Have you heard about the new 5 am club? Its not a party hub! The 5 am guild belongs to the early risers. Just the...