Secrets to Looking 20-Something Even in Your Late 30s with These Tips

Old age dawns upon all! And there is no way to stop time seeping off. As Ayurveda says aging is inevitable but decaying is optional. You can kick off the signs of aging with the science of healthy aging. So, in this blog, I bring you some amazing tips on looking 20-something even in the late ’30s.

Today the problem is not just aging. But it’s the creeping early age. We often hear the term “feeling sixty at twenty”. Be it greying of hair or sagging of skin, a broken spirit, or a cluster of diseases.

So, is there a solution?

Is it worth putting our money on anti-aging creams and cosmetic surgeries?

Does Ayurveda have a solution for aging?

Being an Ayurvedic doctor, I often find myself buried in a heap of questions. Be it a party or wedding, a get-together, or an event, I stand to answer these common questions.

Also Read: Top 10 scientific research on health benefits of amla

Ayurvedic Rasayanas – The magic spell of forever youth

Looking 20-something even in the late ’30s is possible with Ayurveda!

Ayurveda offers a cluster of armament to battle the signs of aging and delays the process. One of the eight branches of Ayurveda is rasayanas which enlightens the wisdom of rejuvenation. Rasayanas are special herbs, spices, and fruits blessed with anti-aging properties. Ayurveda prescribes the use of these rasayanas to enhance overall health, vitality, and longevity. 

Of all the rasayanas, amla (Phyllanthus Emblica) is the queen. The small but mighty berry is the best natural medicine for rejuvenation. It boosts your immunity. Helps fight cancer and diabetes. Further, it is an elixir for beauty, a shield for the eyes, and the best friend for your tummy. 

But the most important and least explored use of the mighty Amla is in delaying the process of aging. Rich in Vitamin C, antioxidants, iron, fiber, and minerals, Amla can make your skin count your years in reverse.

Also Read: Amla in haircare

Anti-aging Amla

An amla a day can stop your age right then and there.

The anti-oxidants reduce signs of premature aging. It aids in erasing wrinkles and fine lines and hides pigmentation and dark patches. Thus it helps in restoring your natural glow.

Further, the vitamins in amla boost the production of collagen. This makes your skin look smooth and young. Thus, preventing the elasticity of the skin and erasing wrinkles and fine lines. 

Also Read: Health Benefits of Quinoa

Amla – An Ayurvedic ‘Vayasthapana’

In Ayurveda, Vayasthapana means Age stabilizers. According to Ayurvedic scripts, amla stimulates 5 tastes, balances all three doshas, and enhances all 7 body tissues.

Its sour, bitter properties provide cooling, rejuvenating properties to the vata, pita and kapha doshas. In clinical testing, it was shown to have anabolic, antioxidant, antimicrobial, immunomodulator, cytoprotective, and nutritive properties. 

Its anabolic properties support the building and strengthening of tissues countering degeneration associated with aging. It has an affinity with mamsa dhatu which increases muscle tissue and enhances lean body mass. 

Also Read: 10 Easy Tips for a Younger Look and Feel

Wait! What? Ancient Ayurveda got the stamp of modern science

It’s not just Ayurveda that preaches the benefits of amla, even research says that regular intake of amla has the potential to delay the effects of premature aging. Especially fine lines, wrinkles, and dark spots.

A 2008 study published in NCBI says that Amla extract promotes pro-collagen production and inhibits matrix metalloproteinase-1 in human skin fibroblasts. Further, the study found that Amla exhibited antioxidant properties.

Another study on the topic ‘Skin Ageing: Natural Weapons and Strategies’ published in NCBI concurred with the previous results. It said, “Amla elevates the mitochondrial activity of human skin fibroblasts and promotes the production of pro-collagen. These results suggest that Amla extract has a number of potential mitigative, therapeutic, and cosmetic applications”.

Yet another study on the rasayanas properties of Amla indicated that the maintenance of telomere length is the best way to fight age. Amalaki Rasayana helps in preventing the erosion of telomeres and thus promotes healthy aging.

The best time and way of consuming Amla

Amla taken in any form is effective. The amazing Amla contains a chemical that prevents oxidation of the Vitamin, hence Amla remains a rich source of Vitamin C in fresh as well as diluted versions.

The easiest and most preferred way of consuming amla is by juicing it. Usually, a small portion of 20-30 ml of juice diluted in a glass of warm water is advised. It is best consumed with lemon or honey in the morning for anti-aging and weight loss benefits. 

Amla is a natural boon for diabetics and they can sip amla along with Karela Jamun juice to keep their blood sugar in check. For better eyesight, amla juice can be taken at night right before a good night’s sleep.

Looking 20-something even in the late ’30s – It’s possible!

The bitter-sour berry is endowed with radio modulatory, chemo modulatory, chemopreventive, free radical scavenging, antioxidant, anti-inflammatory, antimutagenic, and immunomodulatory properties.

Owing to such multifarious benefits, Amla has risen to become a popular drink not only among the health-conscious urban people but it has also penetrated into the consciousness of the small-town citizens who are now relying on the power of amla to protect their health and guard their age.

How can I maintain a youthful appearance in my late 30s?

You can maintain a youthful appearance in your late 30s by adopting a healthy lifestyle, including a balanced diet, regular exercise, and proper skincare.

Are there specific skincare products to help me look younger?

Yes, there are various skincare products with anti-aging properties, such as serums, moisturizers, and sunscreens, that can help you maintain youthful skin.

Can drinking enough water improve my skin’s appearance?

Absolutely! Staying hydrated by drinking enough water can help keep your skin plump, smooth, and radiant, reducing the signs of aging.

How important is a consistent skincare routine in maintaining youthfulness?

A consistent skincare routine is essential in maintaining youthfulness as it helps to nourish and protect your skin from external factors that can lead to premature aging.

What role does exercise play in looking youthful?

Regular exercise not only helps you stay fit but also improves blood circulation promotes collagen production, and reduces stress, all contributing to a more youthful appearance.

Are there specific foods that can help me look younger?

Yes, foods rich in antioxidants like berries, leafy greens, and nuts can help combat free radicals, keeping your skin looking younger.

How can I protect my skin from sun damage and premature aging?

Using sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours can safeguard your skin from sun damage and premature aging.

Can stress affect my appearance as I age?

Yes, chronic stress can lead to premature aging by increasing the production of stress hormones, which may affect your skin’s health and overall well-being.

Are there any non-invasive cosmetic procedures that can help me look younger?

Yes, non-invasive procedures like dermal fillers, Botox, and laser treatments can help reduce fine lines and wrinkles, enhancing your youthful appearance.

Is it necessary to get enough sleep for maintaining a youthful look?

Getting enough quality sleep is crucial as it allows your body to repair and regenerate, helping you wake up with refreshed and youthful-looking skin.