7 Effective Home Remedies for Firming and Tightening Sagging Breasts

One of the saddest things about aging is witnessing imperfections in the once perfectly shaped body. Breast sagging is one such thing that every woman experiences sooner or later. Here I share 7 surprising natural home remedies for sagging breasts. 

Firm and perky breasts sag when they lose their elasticity.

And this can happen for a number of reasons. Losing and gaining weight rapidly, menopause, pregnancy, nutritional deficiency, cigarette smoking, poor-fitting bra, bad posture, and a lot more!

Though many women neglect this change and move on, a fleeting thought nags their minds. And for many, this physical change matters so much that they opt to go under the knife.

However, our ancient wisdom shared 7 simple and surprising home remedies that can work magic to prevent breast sagging. These natural home remedies are not only effective but also the safest way to reverse sagging. 

Also Read: How to stop breastfeeding your toddler?

Home remedies to prevent breast sagging

Do you know perky breast is not the only beauty standard for women?

In ancient China, small feet of women were a beauty standard. European women wore corsets to make their waists look small. In America, big breasts were a beauty standard. And they all had harsh and painful ways to fit into these standards.

Beauty standards for women are not a thing of the past. 

Even today women are subjected to different beauty standards. Fair skin, lean body, and perky breasts top that list. Many women go under the knife to meet these standards of beauty. 

But is it really worth it?

Women of every age and phase look beautiful, they just have to embrace themselves. However, this does not mean that one should not take care of their beauty. This means that one must not feel overwhelmed or become vulnerable because of it!

Take care of your body, skin, hair, and breasts naturally with simple kitchen remedies. 

And always remember just one thing the key to visible results is continuity of care!

So, here I am sharing 7 simple but surprising home remedies for breast sagging.

Also Read: Dates for Fertility

1. A magical mask of Cucumber and egg yolk

Cucumber and egg yolk work like a magical mask that lifts your breast and gives them the perfect perky look. Cucumber has natural skin-toning properties. While egg yolk is a great source of proteins and vitamins that help fight to sag. 

How to use cucumber and egg yolk masks to hold tight your sagging breasts?

• Peel and grate a cucumber and mix it with one egg yolk.
• Add a teaspoon of butter to the mix and blend it well.
• Apply the mixture in an upward direction on and around the breast.
• Leave it for 30 minutes and wash it with cold water.

You can use this mask once or twice weekly and witness a remarkable change. For quicker results do it once every day for a week.

2. The triple-action of Egg white, honey, and yogurt

Egg white is an excellent remedy for sagging breasts. It’s high in protein which nourishes the skin. Its astringent properties help the skin contract. The hydro lipids in egg white help to lift loose skin around the breasts. In addition, yogurt and honey are excellent moisturizing agents. They have hydrating and skin-smoothening properties. 

How to make egg white, honey, and yogurt pack for sagging breasts?

• Whip an egg white till it turns into a foamy mixture.
• Add 1 tsp of yogurt and honey to the mix and beat it for a few more minutes.
• Apply this mixture to the breasts and gently massage in circular motions.
• Leave this mask on for about half an hour.
• Rinse it with cold water to seal the effect and improve the texture of the breasts.
• Use this remedy at least twice weekly to help deal with saggy breasts.

How to use egg white for sagging breasts?

• Beat 1 egg white to make a foamy texture. 
• Apply it onto your breasts in an upward direction. 
• Leave it for 30 minutes. 
• Wash it off with cucumber or onion juice to remove the paste.
• Give a final rinse with cold water.

3. Fenugreek olive oil massage for sagging breasts

Fenugreek is an excellent remedy for sagging breasts. It’s enriched with vitamins and antioxidants that help prevent premature aging. Antioxidants help in tightening and smoothening the skin around the breasts. Apply it once or twice a week for noticeable results.

Tip – You can also add yogurt and egg white to this paste for firm breast skin. Using this mask once a week gives effective results.

How to use fenugreek olive oil massage for sagging breasts?

• Soak some fenugreek seeds in water for one night.
• Add water and grind to make a thick paste.
• Add one teaspoon of extra virgin oil and mix it well. 
• Massage this paste on your breasts and leave it for 5 to 10 minutes.
• Wash off with normal water.

4. Massage your breasts with Olive oil

Massaging your breasts with olive oil is an excellent remedy for sagging breasts. Olive oil is an excellent source of antioxidants and fatty acids that can curb the damage of free radicals. It can reverse aging and prevent the sagging of breasts. Olive oil further improves the skin tone and texture of the breasts.

How to use olive oil for breast sagging? 

• Take about one tsp olive oil on your palm. 
• Rub your palms to generate heat.
• Massage your breasts in an upward motion for about 15 minutes.
• Give gentle pressure to stimulate blood flow and help cell repair.
• Follow this remedy at least four or five times per week.

Also Read: Health Benefits of Olive Oil

5. Rub some ice on it

Cold therapy is one of the most underrated cures that come in handy in a number of situations. Massaging your breast with ice causes the tissues to contract and helps in regaining firmness. It also improves blood circulation and skin rejuvenation. Cold therapy also helps tighten the muscles and fight cellulite around the area.

How to use ice for breast sagging?

• Take a few ice cubes on a clean cloth and wrap them into a pack.
• Massage your breasts with the ice pack in circular motions.
• Keep the pressure gentle and do it for a minute.
• Relax in a reclining position for 30 minutes.
• Repeat this remedy at regular intervals to firm up the breasts.

P.S. – Don’t apply the ice directly on the skin as it can cause frost-bites in some cases. 

6. Tighten your tits with Aloe vera

Aloe Vera is a miraculous plant that never ceases to surprise. The gel of this plant has natural skin-tightening properties that tighten your breast naturally. It’s rich in antioxidants that help to fight free radicals and reverse the signs of aging. Using this remedy regularly will give a firm perky look to your breasts. 

How to use Aloe vera for breast sagging?

• Apply Aloe Vera on your breasts in the upward direction 
• Massage in circular motions for about 10-15 minutes. 
• Leave it for another 10 minutes. 
• Wash off Aloe vera with cold water. 
• Try to repeat this activity 4- 5 times a week.

Also Read: Health benefits of Aloe Vera

7. Exercise and Yoga

Physical toning of the body is the best natural remedy for saggy breasts. Regular workouts whether yoga or exercise tone the chest muscles. This helps in providing better support and preventing sagging. 

Exercises that help prevent breast sagging

• Push-ups: It strengthens your back muscles and helps in toning the breasts. 
• Plank: Plank strengthens the pectoral muscles in the chest which helps prevent the sagging of breast tissue.
• Cobra Pose: This pose strengthens the chest muscles and helps in firming up the breasts.
• Bow pose: It strengthens the spine and firms up the breast tissue by adding a defined volume. 
• Camel Pose: This stretching pose strengthens your back and chest muscles.

Also Read: Ashwagandha for women

Home Remedies for Breast Sagging: It works!

In Ayurvedic clinical practice, people often come searching for natural remedies for beauty and sex. Because these are the two things where people are most concerned about side effects!

I have prescribed these home remedies to many women who came searching for such remedies. And most of the time, I got a call back with a thank note! That speaks to the efficacy of these remedies.

So, do try these simple remedies. Take care of your nutrition. Exercise regularly. And most importantly take care of your posture.

Studies on sagging breasts: Research

Factors affecting breast ptosis: a systematic review” by Castellanos et al. (2019) is a systematic review of studies on factors affecting breast ptosis, or sagging. The study aimed to identify the main factors that contribute to breast ptosis and to evaluate their impact. The authors searched several databases for relevant studies published from 2000 to 2018. The study found that several factors contribute to breast ptosis, including age, gravitation, hormonal factors, body mass index (BMI), smoking, and lactation.

The authors found that aging is the most important factor affecting breast ptosis, with an increasing prevalence of sagging observed with increasing age. The study also found that gravitation, which results in the loss of skin elasticity and stretching of Cooper’s ligaments, is another significant factor affecting breast ptosis. Hormonal factors, such as menopause and hormonal changes related to pregnancy and lactation, were also found to affect breast ptosis. The study found that smoking was another factor that could negatively impact the skin and contribute to breast ptosis.

“The Impact of Age, Gravitational Force, and Smoking on Breast Ptosis” by Kim et al. (2015) is a study that investigated the impact of age, gravitational force and smoking on breast ptosis. The study involved a sample of 300 women who underwent mammography and physical examination for breast ptosis. The authors found that age was the most important factor affecting breast ptosis, with an increasing prevalence of sagging observed with increasing age. The study also found that gravitational force was another significant factor affecting breast ptosis, as it results in the loss of skin elasticity and stretching of Cooper’s ligaments.

Additionally, the study found that smoking was another factor that could negatively impact the skin and contribute to breast ptosis. The authors noted that smoking can lead to skin damage and reduce skin elasticity, contributing to breast ptosis. The study found that the prevalence of breast ptosis was higher in smokers compared to non-smokers.

In conclusion, “The Impact of Age, Gravitational Force, and Smoking on Breast Ptosis” by Kim et al. (2015) found that age, gravitational force, and smoking are significant factors that contribute to breast ptosis. The authors recommend that women who are concerned about sagging breasts should avoid smoking and take steps to minimize the impact of gravitational force on their breasts, such as wearing a supportive bra and maintaining healthy body weight.

Breast Ptosis and the Impact of Childbearing and Hormonal Factors by Kato et al. (2017) is a study that investigated the impact of childbearing and hormonal factors on breast ptosis. The study involved a sample of 200 women who underwent a physical examination for breast ptosis. The authors found that childbearing was a significant factor affecting breast ptosis, with an increasing prevalence of sagging observed in women who had given birth multiple times. The study also found that hormonal changes related to pregnancy and lactation can affect breast ptosis, as they can lead to changes in breast size and skin elasticity.

The study found that women who had undergone multiple pregnancies and lactations had a higher prevalence of breast ptosis compared to those who had not. The authors noted that the hormonal changes and physical changes related to pregnancy and lactation can contribute to the stretching of Cooper’s ligaments, leading to breast ptosis.

In conclusion, “Breast Ptosis and the Impact of Childbearing and Hormonal Factors” by Kato et al. (2017) found that childbearing and hormonal factors are significant factors that contribute to breast ptosis. The authors recommend that women who are concerned about sagging breasts should be aware of the impact of childbearing and hormonal factors on breast ptosis and take steps to minimize their impact, such as wearing a supportive bra during pregnancy and lactation. Women should also consult with a healthcare provider for personalized advice and treatment options.

The Role of Connective Tissue in the Development of Breast Ptosis by Park et al. (2019) is a study that investigated the role of connective tissue in the development of breast ptosis. The study involved a sample of 100 women who underwent a physical examination for breast ptosis and a biopsy of the connective tissue. The authors found that the connective tissue plays a crucial role in the development of breast ptosis. The study found that the connective tissue in the breasts can become weaker and less elastic with age and hormonal changes, leading to the stretching of Cooper’s ligaments and the development of breast ptosis.

The authors also found that certain lifestyle factors, such as smoking and sun exposure, can contribute to the degradation of the connective tissue, leading to breast ptosis. The study found that women who had a history of smoking and sun exposure had a higher prevalence of breast ptosis compared to those who did not.

In conclusion, “The Role of Connective Tissue in the Development of Breast Ptosis” by Park et al. (2019) found that connective tissue plays a crucial role in the development of breast ptosis. The authors recommend that women who are concerned about sagging breasts should be aware of the impact of lifestyle factors on the connective tissue and take steps to minimize their impact, such as avoiding smoking and protecting their skin from sun exposure. Women should also consult with a healthcare provider for personalized advice and treatment options.

The Association between Body Mass Index and Breast Ptosis: A Systematic Review by Lee et al. (2016) is a study that investigated the association between body mass index (BMI) and breast ptosis. The authors performed a systematic review of previous studies on the topic and found that there was a significant association between BMI and breast ptosis. The study found that women with higher BMIs had a higher prevalence of breast ptosis compared to those with lower BMIs.

The authors noted that the increased weight associated with higher BMIs can put more strain on Cooper’s ligaments, leading to the stretching of the ligaments and the development of breast ptosis. The study also found that weight changes, such as weight loss and weight gain, can impact the development of breast ptosis.

In conclusion, “The Association between Body Mass Index and Breast Ptosis: A Systematic Review” by Lee et al. (2016) found that there is a significant association between BMI and breast ptosis. The authors recommend that women who are concerned about sagging breasts should be aware of the impact of BMI on breast ptosis and take steps to maintain a healthy weight. Women should also consult with a healthcare provider for personalized advice and treatment options.

Non-surgical treatments for breast ptosis: a systematic review by Chen et al. (2020) is a study that investigated the effectiveness of non-surgical treatments for sagging breasts. The authors performed a systematic review of previous studies on the topic and found that there were several non-surgical treatments that showed promise for treating breast ptosis.

The authors found that ultrasound-assisted lipoplasty, electrical stimulation, therapeutic breast massage, and infrared therapy were effective in treating mild to moderate cases of breast ptosis. The study also found that dermal fillers, platelet-rich plasma injection, and radiofrequency therapy may be effective in treating mild cases of breast ptosis.

The authors noted that non-surgical treatments may have fewer side effects and a shorter recovery time compared to surgical treatments for sagging breasts. However, the authors also noted that non-surgical treatments may not be as effective for more severe cases of breast ptosis and that a combination of treatments may be necessary for optimal results.

In conclusion, “Non-surgical treatments for breast ptosis: a systematic review” by Chen et al. (2020) found that there are several non-surgical treatments that can be effective in treating mild to moderate cases of breast ptosis. The authors recommend that women who are concerned about sagging breasts should consider non-surgical treatments as a first line of treatment and consult with a healthcare provider for personalized advice and treatment options.

The Effectiveness of Therapeutic Breast Massage for Treating Breast Ptosis: A Randomized Controlled Trial by Park et al. (2017) is a study that investigated the effectiveness of therapeutic breast massage for treating breast ptosis. The authors performed a randomized controlled trial on women with mild to moderate cases of breast ptosis and found that therapeutic breast massage was effective in improving the appearance of sagging breasts.

The authors found that the women who received therapeutic breast massages had an improvement in breast firmness, shape, and overall appearance compared to the control group. The authors also noted that therapeutic breast massage was well-tolerated by the women and had no serious adverse effects.

The authors concluded that therapeutic breast massage is an effective and safe non-surgical treatment option for women with mild to moderate cases of breast ptosis. The authors also noted that therapeutic breast massage may have the potential as an adjunctive treatment for women undergoing surgical treatment for sagging breasts.

In conclusion, “The Effectiveness of Therapeutic Breast Massage for Treating Breast Ptosis: A Randomized Controlled Trial” by Park et al. (2017) found that therapeutic breast massage is an effective non-surgical treatment option for women with mild to moderate cases of breast ptosis. The authors recommend that women who are concerned about sagging breasts consider therapeutic breast massage as a non-surgical treatment option and consult with a healthcare provider for personalized advice and treatment options.