Have you tried Jamun Powder for diabetes?
Jamun is known to have medicinal health benefits. But did you know Jamun powder has excellent anti-diabetic properties?
Jamun is rich in dietary fiber, fats, proteins, and various vitamins and minerals. In addition to that, Jamun is loaded with chemicals that can help slow down the rate of sugar released into the blood. These chemicals further increase the levels of insulin in the body.
Jamun Powder for Diabetes in Ayurveda
In the Ayurvedic system of healing, Jamun Powder has been used to treat and manage diabetes for centuries. It not only helps maintain your blood sugar levels but also helps lower the risks associated with diabetes. From treating excessive thirst to healing wounds, Jamun powder is a miraculous healer.
Jamun also works amazingly well in lowering cholesterol, preventing heart attacks, managing hypertension, and treating skin ailments. These issues are very common in people suffering from diabetes.
Jamun Powder for Diabetes – Research
Recent research revealed that Jamun fruit and seeds are rich in alkaloids that have hypoglycemic effects. Several studies further quoted that consuming Jamun can result in up to a 30 percent reduction in blood sugar levels.
Further research also states that Jamun powder is rich in antioxidants that help in regulating oxidative stress which is a prime risk factor for diabetes. Another research showed that the small-sized Jamuns have stronger anti-diabetic properties.
A study found that the hypoglycemic effects of Jamun powder are effective in controlling the blood sugar levels in people suffering from type 2 Diabetes Mellitus. Jamun can further play a role in reducing the morbidity and mortality rate associated with diabetes.
Jamun Powder – How does it benefit diabetics?
1. Jamun can promote cardiovascular health
Jamun powder is rich in antioxidants that can help promote heart health. Its strong antioxidizing properties help manage cholesterol and blood pressure. This lowers the risk of heart disease which is generally high in people suffering from diabetes.
Studies show that regular consumption of Jamun powder can prevent the hardening of the arteries. It is further effective in controlling the symptoms of high blood pressure thus reducing the risks of strokes and cardiac arrests.
2. Jamun can help in weight management
Obesity is one of the biggest risk factors that can contribute to diabetes. It can also worsen the symptoms or increase the risk of other health issues associated with diabetes.
Jamun powder is low on calories and high on fiber which makes it an ideal choice for a weight loss diet. It improves your digestion and boosts your metabolism while keeping your hunger satiated for a long.
3. Jamun can help manage your insulin levels
Jamun contains Jamboline and Jambosime which promotes the slow release of glucose in the bloodstream. It further boosts insulin production which aids in type 2 diabetes management.
Research also found that Jamun powder contains alkaloids that convert starch into energy. This can help in reducing the symptoms of diabetes like thirst and frequent urination.
4. Jamun can promote digestion
Jamun is an age-old home remedy for treating digestive disorders. It can help fight diarrhea and irritable bowel syndrome and treat an upset stomach. Jamun is one of the best home remedies for constipation.
Having Jamun can soothe your irritated stomach and helps in relieving your stomach issues immediately. Furthermore, it’s rich in vitamins A and C which help in detoxifying your body.
How to consume Jamun Powder for diabetes management?
Jamun powder is not only super healthy but also super easy to add to your diet. You can have the powder by simply mixing it with warm water. You can also add ginger and salt to it for taste. It is recommended to have this drink before meals to manage your blood glucose fluctuations after meals.
Caution!
Do not take Jamun powder on an empty stomach as it can irritate your stomach lining. Also, overconsumption of Jamun powder can cause several side effects like body aches, fever, sore throat, and more.
It is usually not recommended for pregnant women or lactating mothers or people having blood-clot-related problems. It is always recommended to consult your doctor before trying herbal medicines.
Your Takeaway!
Jamun powder is proven to have miraculous properties. Emerging research shows that the antioxidant and anti-inflammatory properties of Jamun can help prevent cancer. It can also aid in reducing the pain related to arthritis. This magic fruit can also help boost immunity and promote digestion. But above all, it works as an excellent remedy for diabetes.
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3 comments
Timely Information sir, thank you
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