Triphala Eyewash: For Optimal Eye Health
Ah, it feels like a wave of nostalgia has hit me! Just last night, while attending to an old patient, memories of my college days...
Category : Health Tips
Allergic Rhinitis: The allergy bugging the city of Bangalore
Allergic Rhinitis is a common allergy that affects many people living in Bangalore. Learn about the causes, symptoms, and treatment options for this condition from...
9 Simple Ways to Make Your Boring Walk Interesting: Tips to Boost Your Mood and Get More Out of Your Exercise Routine
Much has been said about the endless benefits endowed by a quick walk of 30 minutes. It not just helps you shed some kilos, but...
5 Lunchbox Ideas for a Nutritious and Balanced School Tiffin
Raising a kid is tough, and raising them right is probably the toughest job on this planet. From their nutrition to their mannerisms, understanding their...
Lumbo Sacral Strain: Understanding and Managing the Most Common Cause of Backache
There are some incidents in life that get etched to our memories. Lumbo Sacral Strain reminds me of one such insightful experience. When I was...
Alcohol and Diabetes: Why It’s an Incompatible Match?
Your blood glucose dances to alcohol’s dangerous tune. You’ve mastered counting carbs, religiously checking your blood sugar, and even hitting the gym regularly. But that...
Health Benefits of Malabar Spinach: An Overlooked Common Backyard Plant with Amazing Properties
Known by many names, Malabar spinach, basale soppu( ಬಸಳೆ ಸೊಪ್ಪು)or Basella alba, is a perennial creeper. It is a common backyard vine in coastal homes in...
Does honey turn your black hair white?
Have you heard the whispers? The old wives’ tale buzzing around beauty circles for generations? “Don’t put honey in your hair – it’ll turn it...
Mindful Eating with Osho’s Techniques: A Comprehensive Guide
Food is divine and eating right is an art! Just like breathing, eating is also essential to our existence. But even in these simple basics,...
Is waking up at 5 am good for health?
Have you heard about the new 5 am club? Its not a party hub! The 5 am guild belongs to the early risers. Just the...