The tiny wrinkled dried grapes are a well of essential nutrients. It is a natural source of sugar, a power punch of instant energy. Because of it’s nutritional profile, health benefits of raisins are profuse.
Nutritional Profile of Raisins
Raisins are a rich source of energy, because it is abundant in anti-oxidants, fibre, vitamins and minerals. They are high in natural sugar. But also, fat-free and cholesterol-free. The high alkaline mineral content makes it a superb remedy to indigestion.
- Vitamins in Raisin: Vitamin C, folate, thiamin, niacin, riboflavin, vitamin B-6, pantothenic acid
- Minerals in Raisin: Potassium, calcium, magnesium, phosphorus, iron, zinc and sodium
Health Benefits of raisins
Reseach says raisins promote general wellness. It helps prevent chronic diseases and protects against Type 2 diabetes mellitus. Further, studies say raisins can prevent gastrointestinal diseases. Moreover, raisins help fight against dental caries.
The study highlights its rich nutritional profile. Due to its nutritonal profile, researchers crowned the humble raisins as a ‘simple super-food’.
5 Amazing Health Benefits of Raisins
1. Raisins in Pregnancy
In pregnancy, raisins help to tackle the common woes. Because it helps morning sickness, acidity, indigestion and constipation. Raisins are rich in nutrition. This is essential for the mother and the fetus.
They are a great source of iron and calcium. The brown grapes help in strengthening the bones of the baby. It also helps in preventing anemia. Ayurveda also states that Raisins are great at boosting fertility.
2. Raisins for digestion
Raisins are rich in alkaline minerals. The dried grapes contain potassium and magnesium, which are a natural remedy for acidosis. Further, the fiber in raisins helps in cleaning the toxins and harmful materials. Raisins act as a quick fix for digestive problems.
3. Raisins as an Antioxidant
Raisins are abundant in antioxidants. It contains catechins and polyphenolic phytonutrients. These antioxidants remove free radicals from the blood. They further shields the growth of cancer cells and muscular degeneration.
4. Raisins for blood pressure
Sodium particularly salt is a no-no for hypertensive patients. Raisins contain a high level of potassium and low level of sodium. This makes it a perfect food for regulating blood pressure. Raisins also reduce the stiffness of blood vessels and helps in lowering blood pressure.
5. Raisins for dental health
Raisins contain a phytochemical compound called oleanolic acid. It is an incredible protector of dental health. Raisins are rich in calcium. It also fights bacterial growth that causes cavity or bad breath.
Raisins are also great for the skin, hair, eyes and support many other functions of the body.
How much and how to?
Raisins are good for health. But you should use it in moderation. 5 to 8 raisins soaked or boiled in water for 15 minutes is good. Also, Raisins make a good combination with desserts, salads or in regular meals like oats and pulao.
Ayurveda on Benefits of Raisins
According to ayurvedic scripts, raisin is a madhura, or sweet taste. It has a cooling effect and provides gentle nourishment. Raisins are vata pacifying. They help in waste elimination and abdominal functions.
You must soak your raisins overnight and take in the morning.
Raisins are useful in treating a range of Pitta-related problems. It is very effective in burning sensation while urinating. Moreover, it’s a natural diuretic, raisins help in flushing out urine, cooling the system.
However, raisins can aggravate Kapha dosha. Hence, it should be used only in combination with cardamom or cinnamon and in lower proportions.
Ayurveda suggests soaking it overnight reduces impurity on the skin of the raisins. This will enable the nutrients to break down into bloodstream properly. Thus, making it a an instant source of nutrients.
In conclusion, raisins are super nutritious pack of energy that you must keep handy. Eat it every day for extra energy and better health. That’s why Ayurveda suggests adding this to all your desserts!