The white pearls of Sabudana are the perfect energy boosters. They are rich in carbohydrates. Light for the stomach, easy to digest and gluten-free. Check out the amazing benefits of sago seeds.
Sago seeds are everything you need to sustain a long day of fasting.
Also Read: Intermittent Fasting – The forgotten art
I bet you dint know “Where did Sabudana come from”?
Sabudana is prepared from the starch of Sago, tapioca or cassava plant roots.
Tapioca roots are cleaned, peeled and crushed to extract the starch. They allow this starch to settle for 3 to 8 hours in big tanks.
Any residual impurity present would float at the top of the milk. They then drained out the residue.
Once the concentration settles down, they make the small pearl balls. Sort it in proper sizes by passing through different sieves.
They then roast the globules on hot plates or heated in steam. Then dry it under direct sunlight spread over huge platforms.
The final product Sabudana is highly nutritious. It is rich in carbohydrates. And contains an appreciable amount of Calcium and Vitamin-C.
The interesting history of Sabudana
The plant Tapioca came to India long back. Sometime during the latter part of 19th Century.
Today, it is mainly grown in South India. Mostly, in the States of Kerala, Andhra-Pradesh, and Tamil Nadu.
The goodness of Sabudana was unknown to Indians until the 1940’s.
In India, the first production of Sabudana traces back to Salem (Tamilnadu). It began somewhere in 1943-44 as a cottage industry.
At first, the process of preparing Sabu dana was manual. It was only in later years that the advanced process came in flow. It started the mass production of Sabu Dana in the country.
Amazing Benefits of Sago Seeds
1. It’s great for the tummy
Sabudana is very easy to digest. In fact, it can even cure general digestive ailments including constipation, indigestion, bloating and flatulence.
Also Read: 5 Ayurvedic tricks to treat hyper-acidity
2. A powerhouse of energy
Rich in carbohydrates, Sabudana is a power-house of energy that helps one easily sustain a long day of fasting.
Also Read: Exercise for good health
3. A well of calcium
The tapioca root from which Sabudana is made is brimmed with calcium, iron, potassium, and vitamin K. It helps in healthy bone growth and development. That’s why it is one of the prime foods introduced to weaning babies.
4. Aids muscle growth
Sabudana is a great source of protein which aids in muscle growth, helps in repairing damaged cells and tissues and promotes cell growth.
Add ons: More Benefits of Sago Seeds
- Sabudana is a perfect food for upavasa/ vrata. Due to its lightness, it is easy to digest. It is not heavy but is enough for energizing purpose.
- The white pearls imparts a cooling effect which makes it an ideal food for summer.
- Sabudana is also traditionally the first baby food as it is easily digestible.
- It is usually consumed in the form of khichdi. You can also use it by boiling it in milk.
- Milk sabudana helps in calming headache and migraine.
Caution!
As sabudana is mostly used as a fasting food or baby food, it is very crucial to ensure that you are buying the unadulterated, uncoloured pure version. Go for a trusted brand that has a seal of approval from the FDI.
150 comments
We are totally unaware that Sabudana is such a great seed..!
Once again the great article sir. It has such amazing benefits.
And thank you so much for it’s amazing history and journey to India.
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