A Doctor’s Guide to Bangalore’s Toughest Winter in Years
This winter in Bangalore has arrived unannounced. It did not come gently. It did not come politely. It came with a shiver that reaches the...
Category : Health Tips
Why We Forgot How to Rest?
Once, work came with rest built into it, no permission required. The body stopped, society allowed it, and nothing collapsed. Today, stopping feels risky. We...
Winter Wellness: An Ayurvedic Survival Story
Winter in India never walks in politely. It barges in like an auto driver who decides at the last second to take a left without...
FOFO: Why Fear of Finding Out Is India’s New Anxiety
Some days, Bangalore doesn’t wake up — it jolts. Autos growl like irritated uncles, WhatsApp groups beep like anxious sparrows, and fear drifts through the...
Do men need more exercise than women?
The first thing you notice in my clinic is the sound of footsteps—light, heavy, hurried, hesitant. If Ayurveda had an app, it would begin with...
How a Daily Walk Can Help Prevent Dementia?
It began with a man who forgot his own shoes. Mr Murthy, seventy-two, retired banker, proud owner of three umbrellas and zero memories.“Doctor,” he said,...
Karma and Health: What Ayurveda and Science Say About Destiny, Disease, and Healing
In every hospital corridor, one question hangs heavier than disinfectant: Why me?A man who never smoked gets lung cancer. A saintly grandmother loses her memory....
Ayurvedic Insights on Kidney Stones
It begins with a knock that’s more a groan than a greeting.A man stumbles in, clutching his flank, his ID card still swinging from his...
When Pain Became My Professor
This morning, my phone pinged with an image: a tiny foot, swollen and proud.“Doctor,” the message read, “my daughter sprained her ankle at school.”The foot...
When Denial Becomes the Diagnosis
People think the most challenging part of medicine is breaking bad news. It isn’t. The hardest part is convincing a perfectly breathless, sweating, clutching-his-chest patient...