One Map. One Nation. Too Much Sugar.
A man barged into my clinic waving a map of India, and in that instant, I knew the country had finally found something sweeter than...
Author : Dr. Brahmanand Nayak
FOFO: Why Fear of Finding Out Is India’s New Anxiety
Some days, Bangalore doesn’t wake up — it jolts. Autos growl like irritated uncles, WhatsApp groups beep like anxious sparrows, and fear drifts through the...
How to Plan Your Second Innings After 50?
Last Tuesday, over a simple North Indian lunch that tasted more of memory than masala, a friend of mine—techie, 50, California resident, ex-Amazon, start-up survivor,...
Seed Cycling for Hormone Balance: A Simple Daily Ritual for Women
In every Indian kitchen, there is a quiet democracy of seeds. Flax sleeps in steel dabbas beside forgotten ragi. Sesame waits in tiny jars like...
How Your Gut Can Affect Your Mood?
Every night, across many Bengaluru homes, a small ceremony takes place. Coffee powder is measured with priestly precision, hot water is poured over it, and...
Do men need more exercise than women?
The first thing you notice in my clinic is the sound of footsteps—light, heavy, hurried, hesitant. If Ayurveda had an app, it would begin with...
How a Daily Walk Can Help Prevent Dementia?
It began with a man who forgot his own shoes. Mr Murthy, seventy-two, retired banker, proud owner of three umbrellas and zero memories.“Doctor,” he said,...
Fibremaxxing and Ayurveda: Why Gut Health Is India’s New Wellness Habit
It started with protein shakes and ended with psyllium husk. Wellness, like fashion, loves its trends — and fibre has become the new Gucci. On...
Male Menopause: The Untold Midlife Comedy
Why is your Wi-Fi fine but your life’s buffering? It began, as Indian dramas often do, with silence. A well-groomed man sat across my desk,...
Menopause is not decline; it’s discovery.
The day Mrs Lakshmi walked into my clinic, Bengaluru’s weather looked like her mood — sunny, sweaty, and unpredictable. She waved a newspaper at her...