Can Diabetics Eat Cashews? An Expert Analysis
As an Ayurvedic physician, I often get asked if diabetics can eat cashews. This nutritious nut certainly has some great health properties, but it is...
Author : Dr. Brahmanand Nayak
The Power of Coconut Water Fasting
Recently, Indian Prime Minister Shri. Narendra Modi made headlines for completing an 11-day coconut water fast as part of a Hindu special ritual in the run-up...
Meditation and the Brain: An Inside Look at the Science Behind the Practice
Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...
The Benefits of Aquariums on Health and Mood
Many years ago, my dentist wife Ranjana and I were invited by a wonderful couple, Preeja and Dinakaran, over for lunch. When we entered their...
Why Bananas and Water May Be a Healthier Alternative to Sports Drinks After Exercise
Today I want to discuss an intriguing question – could bananas and water actually be better for you after a tough workout than those brightly-colored...
Cranberry Juice for Urinary Tract Infections: A Doctor’s Perspective
As a practicing physician for over 20 years, I have treated countless patients with this uncomfortable and sometimes painful condition. In my experience, I have...
Can Lack of Sleep Cause High Cholesterol in Men?
Most people understand that diet and genetics influence cholesterol levels. However, emerging research indicates that sleep may also play a significant role. In particular, studies...
Does Soaking Feet Help With Stress And Anxiety?
In my years as a practicing physician, I have found foot soaks to be an effective way to quickly reduce stress and anxiety for many...
Walking: The Simplest Yet Most Beneficial Form of Exercise
I often prescribe walking as the easiest way for my patients to improve their health. In this blog post, I’ll explain why walking is such...
What Happens When You Meditate Daily?
Before diving into the impacts of regular practice, let’s review what meditation entails. At its core, meditation is the practice of focused awareness and attention...