Almonds for Weight Loss: Ayurvedic Doctor’s Perspective
As a practicing physician for over 20 years, I’ve consulted with hundreds of patients looking to shed excess pounds. And let me tell you –...
Author : Dr. Brahmanand Nayak
How Listening to Your Favourite Song Can Instantly Improve Your Mood
As an Ayurvedic physician with over 20 years of medical practice, I never expected one of my patients to praise me for advice on boosting...
Jaggery for Anemia – Does it Work?
Jaggery is an unrefined sugar made by boiling sugarcane juice. It has been used as a sweetening agent across India for centuries. Unlike highly processed white sugar,...
The Eroding Human Connection in the Mobile Age, And Why We Must Restore It
As a physician who has treated thousands of patients over my career, I’ve witnessed firsthand how human connection shapes health outcomes. However, in recent years...
Is Binge-Watching Netflix Killing You?
I was troubled when I read the recent quote from Netflix CEO Reed Hastings stating that their biggest competitor is sleep. While likely meant in...
Soaking Up the “Sunshine Vitamin”: Getting Your Vitamin D from Food vs Sun
Greetings, dear readers! I’m Dr. Brahmanand Nayak, back again to shine some light on an important health topic – vitamin D. As a practicing physician...
Are Eggs Good or Bad for Your Thyroid?
Hello everyone, I often get asked about the relationship between diet and thyroid health. One of the most common questions is: are eggs good or...
The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,...
How Happiness Impacts Your Health
The idea that happiness and health go hand-in-hand is not new, but an increasing body of research confirms this connection. Happiness seems to have a...
Why is Everyone Coughing in Bangalore?
The sounds of coughing and sneezing have become increasingly pervasive across India’s Silicon Valley. As an Ayurvedic physician practicing here in Bangalore for over two...