Does Donating Blood Regularly Help Lower Cholesterol?
I often have patients asking if certain lifestyle changes or behaviors can improve their cholesterol profiles. From taking fish oil supplements to increasing exercise, there...
Author : Dr. Brahmanand Nayak
Ashwagandha for Anxiety: An Ayurvedic Doctor’s Perspective
I’ve seen anxiety up close: in my patient’s eyes, in their trembling hands, and in the way they speak, fast and breathless, as if trying...
Is Sex Good for a Migraine?
Migraines can be extremely debilitating and painful. As an Ayurvedic physician who treats headaches and migraines, patients often ask me if certain activities can help relieve...
The Gut-Brain Connection and Mental Health
As a physician, I have seen extensive evidence that our gastrointestinal system plays a major role in mental health. There is a well-established gut-brain axis...
How Much Tea Can You Drink in a Day?
With so many potential health benefits, it’s understandable why tea is one of the most popular beverages globally. Research shows that 3-5 cups spread throughout...
The Health Advantages of Marriage
Marriage has changed over the years, but one thing remains constant – it has major health benefits. Studies have conclusively shown that married people tend...
Does Stress Trigger Acne Breakouts? Ayurvedic Doctor Explains
Recently, a 17-year-old girl named Sarah visited my clinic, distressed over a severe flare-up of pimples before her 12th board exams. Sarah was studying in...
10 Aphrodisiac Foods That Boost Your Libido
Some of my patients often ask me about natural ways to boost libido. While there are no miracle foods, research shows certain nutrients and compounds...
The Dangers of Extreme Calorie Cutting
Hello everyone! In my career as an Ayurvedic physician, I have treated hundreds of patients who have attempted dangerous crash diets and extreme calorie restrictions...
How Menopause Affects Your Mental Health?
As a practicing Ayurvedic physician, I have consulted with countless patients over the years who are going through menopause. This major biological transition can wreak...