What is A2 Milk? The Trending Dairy Choice Explained
Milk is one of the most essential items in our daily diet. It is a complete nourisher that contains many nutrients essential to humans. Ayurveda...
Author : Dr. Brahmanand Nayak
Amla: 10 Proven Health Benefits
Amla or Indian Gooseberry is crowned as a ‘super-berry’ in Ayurveda. The Vedic science says Amla can cure all diseases of the body. It can...
The 9 Types of Intelligence You Didn’t Know Existed
Research says grades are not the only markers of a man’s intelligence. American Harvard psychologist Howard Gardner introduced the theory of multiple intelligence. Read on...
How Can Ayurveda Transform Your Fitness?
‘Being fit’ is the only mantra that we all hymned in 2020. Physical and mental fitness has been the best shield against this unforgiving virus....
How to Naturally Beat Post-Workout Pain
Post workout pain is actually the pleasure of walking towards a healthier and happier version of your own self that only the brave and dedicated...
Health Benefits of Sunflower Seeds: From Heart Health to Digestion
I often say seeds and nuts are the best forms of medicines. Switch your pills with nuts and seeds and you won’t be sick ever....
7 Simple Juices for Weight Loss
Weight loss is one of the nagging thoughts that pop up every time you hold the plate. Losing weight, especially around the belly, is a...
9 Lung-Strengthening Exercises for a Healthier You
Breathing is the essence of life. Life begins and ends in a breath. So, it is very important to ensure that you are breathing right...
Why Mixing Fruit Juice with Meals is a Recipe for Digestive Disaster
A glass of juice seems like the perfect way to complement your meal for complete nutrition. Be it breakfast, lunch or dinner, many people keep...
How Psycho Neuro Immunology Can Help Heal Your Body
Psycho neuro immunology ! You can use your mind to heal your body. That’s what new studies are saying! Psycho-neuro-immunology is the interactions between psychology,...