Health Benefits of Sunflower Seeds: From Heart Health to Digestion
I often say seeds and nuts are the best forms of medicines. Switch your pills with nuts and seeds and you won’t be sick ever....
Author : Dr. Brahmanand Nayak
7 Simple Juices for Weight Loss
Weight loss is one of the nagging thoughts that pop up every time you hold the plate. Losing weight, especially around the belly, is a...
9 Lung-Strengthening Exercises for a Healthier You
Breathing is the essence of life. Life begins and ends in a breath. So, it is very important to ensure that you are breathing right...
Why Mixing Fruit Juice with Meals is a Recipe for Digestive Disaster
A glass of juice seems like the perfect way to complement your meal for complete nutrition. Be it breakfast, lunch or dinner, many people keep...
How Psycho Neuro Immunology Can Help Heal Your Body
Psycho neuro immunology ! You can use your mind to heal your body. That’s what new studies are saying! Psycho-neuro-immunology is the interactions between psychology,...
Mindfulness and Meditation in Clinical Practice: The Science-Backed Benefits
For a long time, people thought meditation and mindfulness were mere spiritual practices. It’s only in recent times, researchers have discovered their health benefits. They...
Kamakasturi Seeds for Weight Loss
Basil seeds are hailed as the new superfood. These sweet black seeds are a host of essential nutrients that possess amazing healing properties. From managing...
Healthy Scalp with Ayurvedic DIY Secrets
Taking care of the scalp is very important. A damaged scalp is the major cause of most of your hair troubles. From hair fall to...
When is the Best Time to Drink Milk According to Ayurveda?
Most people start their day with a glass of milk. After all, it’s complete nutrition, a healthy punch of energy. However, Ayurveda says you are doing...
The Key to Good Health: Sushruta’s Wisdom on How Happiness Affects Your Well-being
Sushruta, the great Indian vaidya was remarkably ahead of his time when it came to human health. Thousands of years ago, much before the advent...