Madonna’s Health Secrets – Staying Strong and Healthy even at Fifty!
We are living in an era where we feel fifty at thirty. Wrinkles, fine lines, grey hair, body ache, bone degeneration, it’s all happening in...
Author : Dr. Brahmanand Nayak
How to Avoid Common Eating Mistakes?
Talk about a complete Indian meal, for most, it begins with salty starters and ends with a delicious dessert. Soup followed by biriyani complemented with...
Natural Remedies to Combat Seasonal Illness: 10 Simple Tips
Seasonal sickness is a real deal for many people. Cold, cough, flu, fever, fatigue, and headache are some of the common seasonal complaints. Allergies and...
10 Simple Ways to Ease Menopause Symptoms
Menopause is a hard time for most women. With the hot flashes and night sweats, mood swings and depression, anxiety and stress, it’s one of...
8 amazing Health Benefits of Basmati Rice
The rich aroma of the long grains fills up the room tickling your food lust. Basmati rice is loved for its taste, texture and fragrance....
13 Powerful Tips for Overcoming Negative Thoughts and Gaining Control of Your Mind
There is no complete right or complete wrong, it’s just the way you want ot see it. Your life is a reflection of your mental...
Jackfruit Flour can prevent chronic diseases
There is hardly anyone who does not know Jackfruit, the large native Indian fruit. But have you heard of Jackfruit flour? It’s trending as the...
Chia Seeds for Health: 7 Amazing Benefits
It seems everyone is digging the soil to find healthy foods. Thanks to health enthusiasts and fitness freaks. Moringa is now mainstream and Haldi doodh...
Home Remedies for Anger Management and Emotional Wellness
Boiling blood running down the veins, that’s what anger feels like. It raises your blood pressure, heart rate, and body temperature and causes irreversible damage...
Youthful Skin Over 35: Simple Tips and Tricks for Women
Young, healthy and gorgeous skin is the dream of every woman who walks on the planet. This sheer desire is driving the million-dollar anti-ageing industry. I...