5 Super Amazing Health Benefits of Raisins
The tiny wrinkled dried grapes are a well of essential nutrients. It is a natural source of sugar, a power punch of instant energy. Because...
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Noni Juice: The Ultimate Supplement for Optimal Health
Noni juice is made from the fruit of the noni tree (Morinda citrifolia). It is a yellow mango-sized fruit that tastes bitter and has a...
9 Simple Ways to Make Your Boring Walk Interesting: Tips to Boost Your Mood and Get More Out of Your Exercise Routine
Much has been said about the endless benefits endowed by a quick walk of 30 minutes. It not just helps you shed some kilos, but...
Health Benefits of Malabar Spinach: An Overlooked Common Backyard Plant with Amazing Properties
Known by many names, Malabar spinach, basale soppu( ಬಸಳೆ ಸೊಪ್ಪು)or Basella alba, is a perennial creeper. It is a common backyard vine in coastal homes in...
The Secrets of the ‘Miracle’ Tree: How Moringa Helped Heal Fidel Castro
Fidel Castro calls it ‘the Miracle plant’ for its unmatched benefits. Experts agree that Moringa is very effective in curing diseases and curbing malnutrition. But...
To Peel or Not to Peel: The Debate on the Best Way to Eat Almonds
Looking for the best way to eat almonds for optimal health benefits? Explore Dr. Brahma's website and discover the Ayurvedic perspective on consuming almonds. Learn...
Rock salt vs Sea Salt: Which salt is best for you?
Everything tastes a little better with a pinch of salt. So, is it our taste buds plotting a ploy against our health? Excess intake of...
Debunking the Myth of Sleep Compensation: Why “Catching Up” on Sleep Isn’t Real
We are dwelling in a generation of night-owls and late risers. Night strikes at 12 and morning rise after 9. The last moment deadlines and...
Secrets to Looking 20-Something Even in Your Late 30s with These Tips
Old age dawns upon all! And there is no way to stop time seeping off. As Ayurveda says aging is inevitable but decaying is optional....
Methi Seeds Water for Managing Blood Sugar Levels
Diabetes has become an epidemic in India. India represents 49 percent of the world’s total diabetes burden. And the numbers are on the rise. That’s why I...