Is Curd (Yogurt) Good for Stress and Anxiety?
As I sat across from Revathi, a 37-year-old schoolteacher, during her follow-up appointment, she began to share her experiences with managing anxiety. “Doctor, my anxiety...
Category : Stress Management
13 Amazing Benefits of meditation for sex
Emerging research suggests that meditation can transform your sex life. The benefits of meditation in combating stress, and easing relaxation are well-proven. But a surging...
Boost Your Dopamine Levels Naturally with Ashwagandha: A Comprehensive Guide
Ashwagandha is proven to increase dopamine receptors in the brain. Dopamine is a feel-good neurotransmitter that acts as the brain’s reward center. Anything pleasurable like...
The Rising Mental Health Concerns Among Young Girls: Understanding the Causes and How to Address It
Statistics reveal that mental health issues are at an all-time high among young girls. Studies found that generalized anxiety, social phobias, and depression are the...
Shirodhara: 10 Scientifically Proven Benefits for Mind and Body
Shirodhara is an ancient Indian traditional therapy that works as an excellent program for tranquility. ‘Shiro’ is a Sanskrit word that means head and ‘Dhara’ means flow. Thus, Shirodhara...
9 Powerful Ways to Tame Negative Self-Talk and Boost Self-Esteem
Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...
Ringxiety: 6 Proven Ways to Overcome the Anxiety of Your Phone Ringing
The more frequently a person uses a cell phone, the more prone they are to suffer from a neurological disorder called Ringxiety. Ringxiety as the...
Ashwagandha and Dreams
Ashwagandha is a miraculous herb with many health benefits. Our ancient Ayurvedic texts mention Ashwagandha as a healing medicine for myriad disorders. From sleep issues...
Ayurvedic Moon Milk for Modern Stress Relief And Insomnia:Benefits
Dr. Brahmanand Nayak, a Bangalore-based ayurvedic doctor, unveils the secrets of Ayurvedic Moon Milk as a remedy for stress and insomnia. Discover moon milk recipes,...
Transform Your Bad Day: 6 Ayurvedic Tips for Improving Your Mood and outlook
You got up from the bed and hurt your toe. Walked up to the sink and spill the paste. Went to the kitchen and your...