Before diving into the impacts of regular practice, let’s review what meditation entails. At its core, meditation is the practice of focused awareness and attention...
Recently, multiple large-scale studies have shown that regular coffee consumption is associated with a lower risk of developing both Alzheimer’s dementia and Parkinson’s disease. As...
Gratitude is a simple concept that has remarkable power. As an Ayurvedic doctor practicing for over 20 years, I have seen many patients struggle with...
In a world brimming with relentless information, responsibilities, and societal expectations, it’s not uncommon to find oneself trapped in a whirlwind of thoughts. The constant...
In the realm of healthcare, doctors are often regarded as the epitome of professionalism, unwavering in the face of pain, suffering, and emotions. However, beneath...
Last year, I encountered a patient whose journey into the realm of Ayurveda left me both fascinated and intrigued. Her name is Ashwini(name changed for...