Health Benefits of Sunflower Seeds: From Heart Health to Digestion
I often say seeds and nuts are the best forms of medicines. Switch your pills with nuts and seeds and you won’t be sick ever....
Category : Food
Why Mixing Fruit Juice with Meals is a Recipe for Digestive Disaster
A glass of juice seems like the perfect way to complement your meal for complete nutrition. Be it breakfast, lunch or dinner, many people keep...
When is the Best Time to Drink Milk According to Ayurveda?
Most people start their day with a glass of milk. After all, it’s complete nutrition, a healthy punch of energy. However, Ayurveda says you are doing...
The Health Benefits and Risks of Dry Fish: A Doctor’s Perspective
Learn about the pros and cons of adding dry fish to your diet in this informative article. Find out if dry fish is a healthy...
Is Stevia Safe? Risks and Benefits of this Natural Sugar Alternative
Stevia, the ‘zero-calorie sweetener’ is blazing the health circles with its weight-loss benefits. The diabetics and weight-loss aspirants happily traded their sugar for these sweet-tasting...
8 amazing Health Benefits of Basmati Rice
The rich aroma of the long grains fills up the room tickling your food lust. Basmati rice is loved for its taste, texture and fragrance....
Do Chia Seeds Need to Be Soaked? Benefits, Daily Dosage and Weight-Loss Truths
The modern supermarket has acquired a small excavation department. Every few months, health enthusiasts dig up an ancient food, dust it carefully and announce that our ancestors...
Fermented Rice Water for Radiant and Healthy Hair
When it comes to beauty, it’s often the simple things that work magic. One such ancient mystical secret is DIY Fermented rice water in haircare....
Cabbage Juice : Health Benefits
You probably have a cabbage stuffed in your freeze at all times. It’s that cheap and common. Yet, many don’t know the surprising health benefits...
Papaya In Pregnancy – Understanding the Risks and Benefits
With the heart-pouring joy of carrying a new life, comes the throbbing anxiety of walking down this new path. Wishes and advice start pouring in...