10 Simple Strategies for Raising Health-Conscious Kids
Raising health-conscious kids should be the first priority of every parent. With rising obesity and increasing health issues among kids, imbibing health consciousness among kids...
Author : Dr. Brahmanand Nayak
9 Powerful Ways to Tame Negative Self-Talk and Boost Self-Esteem
Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...
Shed Pounds in Just 3 Days: All-Liquid Diet for Weight Loss
An all-liquid diet can be very effective in losing weight. A full liquid diet is a diet that consists of liquids or foods that turn...
Buttermilk: An Effective Home Remedy for Piles
Buttermilk is an excellent natural remedy for piles. Several studies have shown that regular consumption of buttermilk can regulate bowel movements and help relieve piles...
7 Ayurvedic Tips for Whiter Teeth
Did you know white teeth can make you look much younger? Yellowing or staining of teeth is a natural process that happens with ageing, not...
Reasons for Early Onset High Blood Pressure in Young Adults
There was a time when high blood pressure, diabetes, arthritis, and all chronic ailments were tales of old age. But today even the children are...
Lose weight and boost your health with a Fruit Diet
Eating more fruits can help you in your weight loss journey. Several studies have found that a fruit-based diet can help in weight loss. Fruit...
Green Tea for Hair: Why You Should Incorporate it in Your Hair Care Routine?
Green tea can lower the risk of hair loss and promote hair regrowth. Rich in antioxidants, green tea has many benefits for the body. But...
Coconut Oil as Sunscreen: Is it Effective and Safe to Use?
Using the right sunscreen can protect your skin from harmful UV rays. Studies have shown that people who wear good sunscreen are at a lower...
Nail Polish and Pregnancy: Is it Safe to Use During Pregnancy?
Cosmetics contain harsh chemicals that are harmful to our health. But do you know that some studies have cited nail polish as hazardous during pregnancy?...