With the soaring summer and blazing heat anticipate an unquenching thirst to follow you!!! While water is irreplaceable, coconut water has its own place. Rich in natural minerals, coconut water offers healthy nutrition! Check out 10 coconut water recipes for 2023 summers.
But first, let’s check the nutrition label of coconut water!
Coconut Water: Nutrition Label
100 ml of tender coconut water contains the following constituents.
- Potassium 215 mg
- Sodium 28 mg
- Calcium 27 mg
- Magnesium 18 mg
- Protein .26 g
- Saturated fatty acids 93 mg
- Carbohydrates 3 g
Why coconut water when you can have water?
Summer means perspiration. When you sweat, you lose electrolytes. And plain water cannot compensate for the lost electrolyte. Coconut water is rich in nutrients. It contains carbohydrates. So, when you hydrate with coconut water, you compensate for the lost potassium.
Did you know?
During WWII, they used tender coconut water as IV fluid wasn’t available!
5 Benefits of Coconut Water
- Coconut water is super hydrating
- It is a boon for pregnant women.
- Coconut water is a great digestive.
- It is a natural aid in blood pressure and diabetes.
- Gives picture-perfect skin and hair.
Coconut Water: Tweak the drink!
The coconut tree is a common sight in coastal areas. In places like my native town, it can be seen in every house!
Though plain coconut water tastes absolute bliss, you can always tweak the drink to make a mocktail!
This not just tickles your taste buds but also adds more nutritive value to the drink!
Check out some innovative coconut water recipes that I absolutely love to try!
And tell me which one is your favorite!
10 Super Simple Coconut Water Recipes For 2020 Summer
1. Coconut Water and Watermelon Juice
The red juicy watermelon when blended with thirst-quenching coconut water results in a perfect mocktail.
Watermelon and coconut are both cooling fruits best for summer. This mix is very effective in balancing stomach acids.
Take an equal amount of coconut water and watermelon juice. Mix it well. You may also add a little cumin seeds powder. You can also add a slice of watermelon to the juice!
Pour it into a glass and enjoy the simple scrumptious juice.
2. Guava Infused Coconut water
Relish the yummy taste of guava blended with the freshness of coconut water. It is a great medicine for diabetics!
The nutrition quotient of the super-hydrating coconut water gets multiplied manifold when combined with guava.
Cut the guava into small cubes. Put it in the coconut water. Let it infuse for some time. Strain and drink the detox water.
3. Kiwi and Coconut Water
Want to taste something sour and sweet?
Try the blend of kiwi and coconut water. It is a great detoxifier.
Cut the kiwi into small cubes. Blend it with coconut water in a bottle.
Mix it well. Shake. And Drink!
4. Pineapple in coconut water
The sour-sweet mix of pineapple and coconut water restores the right amount of electrolytes.
It is the best drink for sweaty summers.
Take 3 pineapple pieces. Blend the pieces in a juicer grinder. Pour it in fresh coconut water.
Mix it well and add some herbs or spices to your taste.
5. Sweet Lime Coconut Water
Sweet lime blended in coconut water tastes like paradise. It does not just taste great, but it also is a great detox!
Add some sweet lime wedges in a bottle. Fill the bottle with coconut water. Shake and drink.
6. Papaya Coconut Drink
A power punch of anti-oxidants packed in a glass!
Cut the papaya into small pieces. Stir it in a juice grinder along with coconut meat and coconut water.
You can also add one or two pieces of ice cubes to a glass jar.
It is an age-old remedy to beat the heat and keep the body cool!
This drink is an excellent source of potassium. It eases your bowel movement and churns out unwanted toxins from the body.
7. Papaya Muskmelon coconut water
Papaya Muskmelon and coconut water, give you the right amount of Vitamin A and anti-oxidants.
It is a powerful concoction that detoxifies your system.
Cut the papaya and muskmelon and put it in a blender jar. Add the coconut water in the jar and then sip the cooling drink!
8. Pomegranate and coconut juice
Pomegranate blended coconut juice is another refreshing and nourishing drink!
It detoxifies your body and makes you feel relaxed!
Pomegranate is rich in antioxidants. It is great for your skin and your tummy!
Churn out the pomegranate juice. Mix it with coconut water. Sip through a straw.
Enjoy super hydrating summers with this amazing drink.
9. Cucumber, lime, and mint
Blend lime and mint into fresh coconut water. This tasty and healthy summer drink flushes out toxins and improves your skin complexion.
People also find this drink a great anti-aging agent. It can make your wrinkles less noticeable.
Mint regulates the body temperature. It relieves headaches and back pains.
10. Pineapple, muskmelon, and coconut juice
If you are looking for a remedy for your pimple and acne then this is your magic potion!
This detoxifying drink churns out the toxins from your body. This way it cleanses your skin. Clears your bowel. And removes all acne and pimples.
Added to this, this amazing drink fights off free radicals. Prevents acne and skin issues.
Combine pineapple, muskmelon, and coconut juice in a blender. Until it becomes smooth. You may also add herbs, spices, and ice cubes to this drink. Pep it up and drink it off!!
A final wrap over the Coconut Water Recipes
Coconut water is super nutritious and healthy. When blended with other fruit punches it makes an amazingly healthy drink.
Try these amazing coconut water recipes and write back to me with your favorite pick for the summer.