How does food affect our genes?
Every bite rewrites your body’s operating system. Every morsel of dal, every grain of brown rice, every leaf of spinach in your palak paneer –...
Author : Dr. Brahmanand Nayak
Kostha: The Ancient Ayurvedic Secret to Gut Health Modern Science Is Just Discovering
Your gut is more intelligent than you think. For thousands of years, Ayurvedic practitioners have known this. They called it kostha. Today, we’re rediscovering its...
For Diabetics, New Research Challenges Frequent Meal Advice
You’ve heard it before: “Eat small meals every few hours to stabilise your blood sugar.” Well-meaning doctors and nutritionists repeat this mantra to their diabetic...
Barley’s Untapped Potential for Diabetes Management
The Humble Grain That Could Change Everything We’ve been looking in all the wrong places. While modern medicine races to develop the next breakthrough diabetes...
Doctor’s Cure: Write Your Feelings, Beat Your Stress
The pen is mightier than the pill. In a world obsessed with quick fixes and miracle cures, we’ve overlooked the most potent remedy hiding in...
Why Indian Couples Must Talk About Sex?
In a country where sex is often shrouded in silence, it’s time we start talking. Not just whispering but having real, honest conversations about sexual...
A 44-Year-Old Woman’s Journey Through Perimenopause and Panic Attacks
You’re 44, successful, and the world is closing in suddenly. Your heart races, palms sweat, and thoughts spiral. Welcome to the often-overlooked intersection of perimenopause...
Sex and Diabetes: Balancing Blood Sugar for a Better Love Life
Diabetes doesn’t just ravage the body—it silently erodes the very foundation of intimacy, leaving couples trapped in a prison of unspoken shame. When blood sugar...
Ayurveda’s Probiotic Secrets for Gut Health
We’re in the midst of a gut health revolution. Probiotics and prebiotics are the buzzwords of the moment in wellness circles—fancy bottles line supermarket shelves,...
How Ayurveda Decodes IT Stress
The Silent Epidemic in Our Cubicles Most of you are familiar with rows of glowing screens, the constant hum of machines, and minds racing faster...