Midlife Crisis in Men: Funny Truths, Science, and Timeless Ayurvedic Tips
It usually begins quietly, like the first grey hair you spot in the bathroom mirror. You tell yourself it’s a trick of the light. But...
Author : Dr. Brahmanand Nayak
Ayurveda OTC Boom and Self-Medication: A Cautionary Tale from the Clinic
It began quietly, like a monsoon drizzle before the downpour. In the early 2000s, big FMCG brands spotted a goldmine in the “natural and traditional”...
Are Probiotic Drinks Healthy? Science, Stories, and an Ayurvedic Doctor’s Insights
It’s not every day that a patient walks into my clinic and says, “Doctor, if I drink probiotic drinks every day, will I become like...
Can You Drink Coffee with Ayurvedic Medicines?
“Doctor, can I still have my morning coffee?” That was the very first question a woman asked me before I even looked at her pulse,...
How to Stop Premature Greying of Hair Naturally with Ayurveda?
When a 24-year-old man walks into your clinic, hair peppered with white strands and panic dancing in his eyes, and says, “Doctor, I found three...
How to Answer Your Child’s Questions About Sex Without Panic
It usually begins like this. You’re sipping your morning coffee, reading the newspaper, and thinking it might be a peaceful day. Then your 12-year-old son,...
Are Protein Shakes Good for You? A Spoonful of Myth, a Scoop of Truth
“Doctor, should I take whey protein?” asked Ritesh, a 25-year-old software engineer with a new gym membership, a new shaker bottle, and an old misunderstanding.“Depends,”...
Best Time to Eat Fruits: Ayurvedic Insights with Humour
Yesterday, I was at my friend Raghu Apara’s house when I met a delightful couple—she, a writer and artist with a wild imagination, and he,...
Ghee and Cholesterol: The Truth Your Heart Deserves to Hear
For years, ghee has been treated like a prime suspect at the health crime scene—blamed for cholesterol, judged for fat, and quietly exiled from urban...
How Quitting Sugar Transforms You in Just Days
Sugar is not just a food in India. It’s a language, a tradition, a blessing. We begin life with gud in our mouth, greet guests...