Why Gut Health Issues Are More Common in Women – An Ayurvedic Doctor’s Diary
This morning, I saw a woman who said her stomach had been “in a long-distance relationship with digestion.” I asked how long it had been...
Author : Dr. Brahmanand Nayak
Why There’s No Guarantee in Medicine: An Ayurvedic Doctor’s Honest Take
“Doctor, guarantee hai na?” That question has followed me for 25 years like a persistent mosquito. Not even five minutes into the consultation, before I’ve...
Why Am I Sweating More Than Before? Ayurvedic Insights into Excessive Sweating
Why am I sweating more than I used to? It’s a question that lands on my clinic chair with more frequency than I expected. It’s...
The Healing Power of Contentment
He had no fever, no pain, no visible disease—just a strange emptiness. “Doctor,” he said, eyes steady, “why do I feel hollow even when everything...
How Emotions Become Illness: An Ayurvedic Insight
One rainy Wednesday, a man walked into my clinic with chest pain, swearing it wasn’t a heart attack. “It’s not physical, doctor. I checked. Four...
Why Our Parents Were Healthier Than We Are?
He didn’t say much at first. Just slumped into the chair like a man whose battery had 2% left despite eight hours of charging. The...
Sleep and Diabetes: The Forgotten Pill That Balances Your Blood Sugar
In India, we take our sugar seriously. We monitor it more religiously than our retirement funds, and we blame it for everything—from fatigue to bad...
Should You Drink Coconut Oil on an Empty Stomach? An Ayurvedic Doctor Explains
There’s a new kind of health enthusiast these days—scrolling, Googling, and guessing their way to wellness. They form WhatsApp groups, share home remedies, try random...
How Watching Your Body and Mind Can Transform Your Health?
He walked into my clinic with a frown so sharp it could slice a papaya. “Doc, I think my body is plotting against me,” he...
Why Most Diabetes Diets Fail at Home: The Family Kitchen Effect
He walked into my clinic looking like his blood sugar had attended a wedding he wasn’t invited to—exhausted, overfed, and defeated by a house where...