Curd vs Buttermilk: Nutritional Differences and Choosing the Best for Your Health
One of the prime things that cross our mind multiple times our day is ‘food’. Our choice of food plays a very vital role not...
Author : Dr. Brahmanand Nayak
4 Amazing Beauty Benefits of Triphala
Triphala is a famous Ayurvedic medicine that has been used for millennia for its incredible health benefits. Be it improving digestion or fighting constipation, defying...
Guide to Bibliotherapy: How Reading Books Can Improve Your Mental Health
A bibliotherapy is a therapeutic approach that uses literature to support mental health. Studies say that identifying with a character can trigger catharsis and promote...
Kapalbhati Pranayama and Hypertension: Effects on Blood Pressure Explained
According to WHO, Hypertension is one of the most common chronic disorders in India. About 40 crore Indians are fighting with this silent killer. So,...
Jaggery: Health benefits – How to Improve Your Health with this Natural Sweetener
Jaggery is a popular traditional form of unrefined sugar that we get from sugarcane juice. It’s a great substitute for sugar for its sweet taste....
Ayurvedic Remedies for Xanthoma: Fatty Growth Under the Skin
Xanthomas can be unsightly and uncomfortable, but there are natural ways to treat them. Our article on Ayurvedic home remedies for Xanthoma offers tips on...
Buttermilk for Weight Loss: A Comprehensive Guide
Buttermilk is an excellent hydrating summer drink that provides relief from the scorching heat. It’s an excellent detox drink, a perfect complement to your meals,...
Effective Home Remedies for Lice Treatment
Life becomes hard when unwanted bloodsucking guests refuse to leave your house. And when they live and breed on your head, they snatch away your...
7 Ayurvedic Remedies for Menstrual Cramps
Menstrual cramps feel like a tour through the hellfire. Many women go through this torment every month. But this does not have to be this...
5 DIY Tips for Treating Acne with Rose Water
An indispensable ingredient in your beauty regime, rose water is a magical potion. A popular toner and hydrating liquid, rose water is a multipurpose beauty ingredient....